Turkey Classes
Poultry · per 100 g, roasted, skin on
- Calories
- 218 kcal
- Protein
- 27.7 g
- Carbs
- 0.04 g
- Fat
- 11 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, skin on218 kcal · P 27.7 · C 0.04 · F 11
boiled173 kcal · P 26.1 · C 0 · F 6.78
raw, skin on166 kcal · P 20.5 · C 0 · F 8.68
raw134 kcal · P 17.5 · C 0.2 · F 6.47
roasted147 kcal · P 30.1 · C 0 · F 2.08
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turkey classes, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.