rationTracker

Bratwurst Pork

Processed Meats · per 100 g, unspecified

Calories
328 kcal
Protein
14 g
Carbs
2.92 g
Fat
28.5 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study94 mg
Lauric Acidquantified · 1 study0.021 g
Stearic Acidquantified · 1 study2.77 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

unspecified328 kcal · P 14 · C 2.92 · F 28.5
smoked186 kcal · P 14.4 · C 1.62 · F 13.5
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for bratwurst pork, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.