rationTracker

Cracker Barrel Onion Rings

Fast Food · per 100 g, unspecified

Calories
327 kcal
Protein
4.78 g
Carbs
41 g
Fat
16 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.001 g
Stearic Acidquantified · 1 study1 g
Fructan Loadquantified · 1 study1 flag
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for cracker barrel onion rings, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.