rationTracker

Frankfurter Meat And Poultry

Processed Meats · per 100 g, boiled

Calories
298 kcal
Protein
10.3 g
Carbs
4.96 g
Fat
26.3 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study59.2 mg
Lauric Acidquantified · 1 study0.021 g
Stearic Acidquantified · 1 study1.71 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

boiled298 kcal · P 10.3 · C 4.96 · F 26.3
unspecified199 kcal · P 12.6 · C 6.71 · F 13.5
grilled302 kcal · P 10.7 · C 5.24 · F 26.4
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for frankfurter meat and poultry, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.