Ham Lean
Processed Meats · per 100 g, smoked
- Calories
- 141 kcal
- Protein
- 18.5 g
- Carbs
- 10.7 g
- Fat
- 2.71 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for ham lean, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, smoked. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.