Oat Milk Plain

Plant-Based Alternatives · per 100 g, unspecified

Calories: 48.3 kcal
Protein: 0.797 g
Carbs: 5.1 g
Fat: 2.75 g

Log this foodAdd to your food log, per 100 g

Vitamins

Thiamin (B1) - 0.04 / 1.2 mg3%

Riboflavin (B2) - 0.281 / 1.3 mg22%

Niacin (B3) - 0.096 / 16 mg1%

Vitamin B6 - 0.007 / 1.7 mg0%

Folate - 0 / 400 µg0%

Vitamin B12 - 0.506 / 2.4 µg21%

Vitamin D - 1.7 / 20 µg9%

Vitamin K - 0.4 / 120 µg0%

Carbohydrates

Fiber - 0 / 30 g0%

Fructose - 0 / 25 g0%

Per 100 g, against adult daily targets.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for oat milk plain, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central.