rationTracker

Sausage Beef

Processed Meats · per 100 g, raw

Calories
332 kcal
Protein
18.2 g
Carbs
0.35 g
Fat
28 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study51.4 mg
Lauric Acidquantified · 1 study0.06 g
Stearic Acidquantified · 1 study3.56 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw332 kcal · P 18.2 · C 0.35 · F 28
smoked312 kcal · P 14.1 · C 2.42 · F 26.9
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for sausage beef, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.