rationTracker

Sausage Polish

Processed Meats · per 100 g, smoked

Calories
301 kcal
Protein
12.1 g
Carbs
1.98 g
Fat
26.6 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.035 g
Stearic Acidquantified · 1 study3.08 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

smoked301 kcal · P 12.1 · C 1.98 · F 26.6
unspecified259 kcal · P 17.6 · C 3.6 · F 19.4
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for sausage polish, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, smoked. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.