rationTracker

Sausage Pork And Beef

Processed Meats · per 100 g, raw

Calories
396 kcal
Protein
13.8 g
Carbs
2.7 g
Fat
36.2 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study58.8 mg
Lauric Acidquantified · 1 study0.091 g
Stearic Acidquantified · 1 study3.45 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw396 kcal · P 13.8 · C 2.7 · F 36.2
smoked296 kcal · P 12.9 · C 2.13 · F 25.8
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for sausage pork and beef, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.