rationTracker

Sausage Turkey

Processed Meats · per 100 g, raw

Calories
174 kcal
Protein
18.8 g
Carbs
1.15 g
Fat
9.82 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study57.1 mg
Lauric Acidquantified · 1 study0.009 g
Stearic Acidquantified · 1 study0.62 g
Butyric Acidquantified · 1 study0.002 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw174 kcal · P 18.8 · C 1.15 · F 9.82
smoked130 kcal · P 11.5 · C 8.08 · F 5.63
unspecified204 kcal · P 17 · C 10.9 · F 10.3
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for sausage turkey, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.