rationTracker

Seaweed Agar

Vegetables · per 100 g, raw

Calories
26 kcal
Protein
0.54 g
Carbs
6.75 g
Fat
0.03 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study34.7 mg
Stearic Acidquantified · 1 study0.003 g
Arsenicestimated · 1 study2 tier
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw26 kcal · P 0.54 · C 6.75 · F 0.03
dried306 kcal · P 6.21 · C 80.9 · F 0.3
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for seaweed agar, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.