Amaranth Leaves
Vegetables · per 100 g, boiled, unsalted
- Calories
- 21 kcal
- Protein
- 2.11 g
- Carbs
- 4.11 g
- Fat
- 0.18 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
By preparation
boiled, unsalted21 kcal · P 2.11 · C 4.11 · F 0.18
boiled, salted21 kcal · P 2.11 · C 4.11 · F 0.18
raw23 kcal · P 2.46 · C 4.02 · F 0.33
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for amaranth leaves, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 47/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central.
