Asparagus
Vegetables · per 100 g, boiled
- Calories
- 22 kcal
- Protein
- 2.4 g
- Carbs
- 4.11 g
- Fat
- 0.22 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled22 kcal · P 2.4 · C 4.11 · F 0.22
boiled, salted20 kcal · P 2.68 · C 3.02 · F 0.32
raw20 kcal · P 2.2 · C 3.88 · F 0.12
boiled, unsalted18 kcal · P 2.95 · C 1.92 · F 0.42
unspecified24 kcal · P 3.23 · C 4.1 · F 0.23
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for asparagus, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 52/83 tracked nutrients
Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
