Asparagus
Vegetables · per 100 g, boiled, unsalted
- Calories
- 18 kcal
- Protein
- 2.95 g
- Carbs
- 1.92 g
- Fat
- 0.42 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted18 kcal · P 2.95 · C 1.92 · F 0.42
boiled, salted20 kcal · P 2.68 · C 3.02 · F 0.32
boiled22 kcal · P 2.4 · C 4.11 · F 0.22
raw20 kcal · P 2.2 · C 3.88 · F 0.12
unspecified24 kcal · P 3.23 · C 4.1 · F 0.23
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for asparagus, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.