ration
Nutrition
Vitamins
Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Vitamin B6
Folate
Vitamin B12
Choline
Vitamin C
Vitamin D
Vitamin E
Vitamin K
All →
Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Iodine
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Carbs & Fats
Fiber
Sugar
Starch
Fructose
Polyunsaturated Fat
Monounsaturated Fat
Saturated Fat
Trans Fat
Cholesterol
Omega-3 (ALA)
Omega-3 (EPA)
Omega-3 (DHA)
Omega-6 (Linoleic Acid)
All →
Protein & Amino Acids
Histidine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Threonine
Tryptophan
Valine
Arginine
All →
Compounds & Additives
Gluten
Goitrogens
Lectins
Oxalate
Pesticide Load
Phytic Acid
Tannins
Arsenic
Cadmium
All compounds
Food additives
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Goals
Browse by goal
Weight & Muscle
Gut & Digestion
Skin & Hair
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Food Safety & Additives
All goals →
Food Database
Compare
Tracker
1,113
studies cited
3,215
foods measured
7,799
compound measurements
163
compounds tracked
USDA
laboratory data
Every claim
cited to PubMed
1,113
studies cited
3,215
foods measured
7,799
compound measurements
163
compounds tracked
USDA
laboratory data
Every claim
cited to PubMed
Vegetables
287 foods, each with a full measured profile
Alfalfa Seeds Sprouted
Amaranth Leaves
Arrowroot
Artichokes (Globe Or French)
Arugula
Arugula Baby
Asparagus
Asparagus Green
Asparagus No Salt Added
Asparagus Regular Pack
Asparagus Solids
Bamboo Shoots
Bamboo Shoots Solids
Beet Greens
Beets
Beets Boiled.
Beets Harvard
Beets No Salt Added
Beets Pickled
Beets Regular Pack
Beets Solids
Borage
Breakfast Bar Corn Flake Crust With Fruit
Broccoli
Broccoli Chinese
Broccoli Flower Clusters
Broccoli Leaves
Broccoli Raab
Broccoli Spears
Broccoli Stalks
Brussels Sprouts
Burdock Root
Butterbur
Butterbur (Fuki)
Cabbage
Cabbage Bok Choy
Cabbage Chinese (Pak-Choi)
Cabbage Chinese (Pe-Tsai)
Cabbage Common
Cabbage Green
Cabbage Japanese Style
Cabbage Kimchi
Cabbage Napa
Cabbage Red
Cabbage Savoy
Campbell's Chunky Old Fashioned Vegetable Beef Soup
Campbell's Tomato Soup
Cardoon
Carrot
Carrots
Carrots
Carrots Baby
Carrots Mature
Carrots No Salt Added
Carrots Regular Pack
Cassava
Cattail Narrow Leaf Shoots (Northern Plains Indians)
Cauliflower
Cauliflower Green
Celeriac
Celery
Celtuce
Chard Swiss
Chicory Greens
Chicory Roots
Chicory Witloof
Chives
Chives Freeze-Dried
Chrysanthemum Garland
Chrysanthemum Leaves
Collards
Coriander (Cilantro) Leaves
Corn (Navajo)
Corn Dogs
Corn Grain White
Corn Grain Yellow
Corn Sweet
Corn White
Corn With Red And Green Peppers Solids And Liquids
Corn Yellow
Corn Yellow (Northern Plains Indians)
Cress Garden
Cucumber Peeled
Cucumber With Peel
Dandelion Greens
Dock
Drumstick Leaves
Eggplant
Eggplant Pickled
Endive
Escarole No Salt Added
Fast Foods Onion Rings
Fast Foods Potato
Fast Foods Potatoes
Fennel Bulb
Fireweed Leaves
Fireweed Young Leaves
Garlic
Ginger Root
Ginger Root Pickled
Grape Leaves
Grapes Green
Grapes Red Or Green (European Type
Green Onion (Scallion)
Hearts Of Palm
Jerusalem-Artichokes
Kale
Kiwifruit (Kiwi) Green
Kiwifruit Green
Kohlrabi
Leeks (Bulb And Lower-Leaf Portion)
Leeks Bulb And Greens
Lettuce Butterhead (Includes Boston And Bibb Types)
Lettuce Cos Or Romaine
Lettuce Green Leaf
Lettuce Iceberg
Lettuce Iceberg (Includes Crisphead Types)
Lettuce Leaf
Lettuce Red Leaf
Lettuce Romaine
Lotus Root
Malabar Spinach
Mashu Roots (Alaska Native)
Mountain Yam Hawaii
Mouse Nuts Roots (Alaska Native)
Mush Blue Corn With Ash (Navajo)
Mushroom Beech
Mushroom Crimini
Mushroom Enoki
Mushroom Lion's Mane
Mushroom Maitake
Mushroom Pioppini
Mushroom Portabella
Mushroom White
Mushrooms Brown
Mushrooms Chanterelle
Mushrooms Enoki
Mushrooms Maitake
Mushrooms Morel
Mushrooms Portabella
Mushrooms Shiitake
Mushrooms Solids
Mushrooms Straw
Mushrooms White
Mushrooms White Button
Mustard Greens
Mustard Spinach (Tendergreen)
New Zealand Spinach
Nopales
Okara
Okra
Onion Rings Breaded
Onions
Onions Flakes
Onions Red
Onions Solids And Liquids
Onions Spring Or Scallions (Includes Tops And Bulb)
Onions Sweet
Onions Welsh
Onions White
Onions Yellow
Onions Young Green
Parsnips
Pears Green Anjou
Peppers Ancho
Peppers Banana Or Hungarian Wax
Peppers Bell
Peppers Chili
Peppers Hot Chile
Peppers Hot Chili
Peppers Hot Pickled
Peppers Hungarian
Peppers Jalapeno
Peppers Pasilla
Peppers Poblano
Peppers Serrano
Peppers Sweet
Plantains Green
Potato Puffs
Potato Soup Instant
Potato Wedges
Potatoes
Potatoes Au Gratin
Potatoes French
Potatoes From Granules
Potatoes Gold
Potatoes Hash Brown
Potatoes O'Brien
Potatoes Red
Potatoes Russet
Potatoes Scalloped
Potatoes Skin
Potatoes Skin Only
Potatoes Solids
Potatoes Solids And Liquids
Potatoes White
Potatoes Yellow Fleshed
Potsticker Or Wonton Pork And Vegetable
Prairie Turnips (Northern Plains Indians)
Pumpkin
Pumpkin Flowers
Pumpkin Leaves
Purslane
Radicchio
Radish Seeds Sprouted
Radishes
Radishes Hawaiian Style
Radishes Oriental
Radishes Red
Radishes White Icicle
Rutabaga Peeled
Rutabagas
Salsify
Sea Cucumber Yane (Alaska Native)
Seaweed Agar
Seaweed Canadian Cultivated Emi-Tsunomata
Seaweed Irishmoss
Seaweed Kelp
Seaweed Laver
Seaweed Spirulina
Seaweed Wakame
Shallots
Shallots Bulb
Shallots Freeze-Dried
Smart Soup Vietnamese Carrot Lemongrass
Snacks Corn Cakes
Snacks Corn-Based
Snacks Potato Sticks
Sourdock Young Leaves (Alaska Native)
Soybeans Green
Spinach
Spinach Baby
Spinach Mature
Spinach No Salt Added
Spinach Or Leaf
Spinach Regular Pack
Spinach Souffle
Squash Indian
Squash Summer
Squash Winter
Squash Zucchini
Stinging Nettles Blanched (Northern Plains Indians)
Succotash (Corn And Limas)
Sweet Potato
Sweet Potato
Sweet Potato Candied
Sweet Potato Leaves
Sweet Potato Puffs
Sweet Potato Vacuum Pack
Sweet Potatoes French
Sweet Potatoes Orange Flesh
Taro
Taro Leaves
Taro Shoots
Taro Tahitian
Tomatillos
Tomatillos Dehusked
Tomato Puree
Tomato Roma
Tomatoes Crushed
Tomatoes Grape
Tomatoes Green
Tomatoes Orange
Tomatoes Red
Tomatoes Solids And Liquids
Tomatoes Sun-Dried
Tomatoes Yellow
Tostada Shells Corn
Tree Fern
Turnip Greens
Turnip Greens And Turnips
Turnip Greens No Salt Added
Turnip Greens Solids And Liquids
Turnips
Turtle Green
Vegetable Oil Palm Kernel
Vegetables Mixed
Vegetables Mixed (Corn
Vinespinach (Basella)
Wasabi
Wasabi Root
Watercress
Willow Leaves In Oil (Alaska Native)
Willow Young Leaves
Yam
Yam Or
Yambean (Jicama)