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Thiamin (B1)
Riboflavin (B2)
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Pantothenic Acid (B5)
Vitamin B6
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Monounsaturated Fat
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Omega-3 (EPA)
Omega-3 (DHA)
Omega-6 (Linoleic Acid)
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Protein & Amino Acids
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Food Database
Compare
Tracker
205
compounds tracked
9,568
compound measurements
5,891
studies cited
3,215
foods measured
USDA
laboratory data
Every claim
cited to PubMed
205
compounds tracked
9,568
compound measurements
5,891
studies cited
3,215
foods measured
USDA
laboratory data
Every claim
cited to PubMed
Vegetables
284 foods, each with a full measured profile
Agar
Alfalfa Seeds Sprouted
Amaranth Leaves
Arrowroot
Artichokes (Globe Or French)
Arugula
Asparagus
Asparagus Green
Asparagus No Salt Added
Asparagus Regular Pack
Asparagus Solids
Baby Arugula
Bamboo Shoots
Bamboo Shoots Solids
Banana Peppers
Beech Mushrooms
Beet Greens
Beets
Beets Boiled
Beets Harvard
Beets No Salt Added
Beets Pickled
Beets Regular Pack
Beets Solids
Belgian Endive
Bell Peppers
Bok Choy
Borage
Broccoli
Broccoli Chinese
Broccoli Florets
Broccoli Leaves
Broccoli Raab
Broccoli Spears
Broccoli Stalks
Brussels Sprouts
Burdock Root
Butterbur
Butterbur (Fuki)
Butterhead Lettuce
Cabbage
Cabbage Bok Choy
Cabbage Green
Cabbage Japanese Style, Pickled
Cabbage Napa
Cabbage Red
Campbell's Chunky Old Fashioned Vegetable Beef Soup
Campbell's Tomato Soup
Cardoon
Carrot, Dehydrated
Carrots
Carrots
Carrots Baby
Carrots Mature
Carrots No Salt Added
Carrots Regular Pack
Cassava
Cattail Narrow Leaf Shoots (Northern Plains Indians)
Cauliflower
Celeriac
Celery
Celtuce
Chanterelle Mushrooms
Chicory Greens
Chicory Roots
Chili Peppers
Chives
Chives Freeze-Dried
Chrysanthemum Garland
Chrysanthemum Leaves
Cilantro
Collards
Corn (Navajo), Dried
Corn Cakes
Corn Dogs
Corn Grain White
Corn Grain Yellow
Corn Sweet
Corn White
Corn With Red And Green Peppers Solids And Liquids
Corn Yellow
Corn Yellow (Northern Plains Indians), Dried
Corn-Based Snacks
Cremini Mushrooms
Cucumber Peeled
Cucumber With Peel
Dandelion Greens
Dock
Dried Ancho Peppers
Dried Hot Chile Peppers
Dried Pasilla Peppers
Drumstick Leaves
Eggplant
Eggplant Pickled
Endive
Enoki Mushrooms
Escarole No Salt Added
Fennel Bulb
Fireweed Leaves
Fireweed Young Leaves
Garden Cress
Garlic
Ginger Root
Ginger Root Pickled
Gold Potatoes
Grape Leaves
Grapes Green
Grapes Red Or Green (European Type)
Green Cabbage
Green Cauliflower
Green Leaf Lettuce
Green Onion (Scallion)
Green Onions (Scallions)
Hash Browns
Hearts Of Palm
Hot Chili Peppers
Hot Pickled Peppers
Hungarian Peppers
Indian Squash
Irish Moss
Jalapeno Peppers
Jerusalem-Artichokes
Kale
Kelp
Kimchi
Kohlrabi
Laver (Nori)
Leeks (Bulb And Lower-Leaf Portion)
Leeks Bulb And Greens
Lettuce Iceberg
Lettuce Iceberg (Includes Crisphead Types)
Lettuce Leaf
Lettuce Romaine
Lotus Root
Maitake Mushrooms
Malabar Spinach
Mashu Roots (Alaska Native)
Morel Mushrooms
Mountain Yam Hawaii
Mouse Nuts Roots (Alaska Native)
Mush Blue Corn With Ash (Navajo)
Mushroom Crimini
Mushroom Enoki
Mushroom Lion's Mane
Mushroom Maitake
Mushroom Portabella
Mushroom White
Mushrooms Solids
Mustard Greens
Mustard Spinach (Tendergreen)
Napa Cabbage
New Zealand Spinach
Nopales
Okara
Okra
Onion Flakes
Onion Rings (Fast Food)
Onion Rings Breaded
Onions
Onions Solids And Liquids
Parsnips
Pears Green Anjou
Pioppini Mushrooms
Plantains Green
Poblano Peppers
Portobello Mushrooms
Potato (Fast Food)
Potato Puffs
Potato Soup Instant
Potato Sticks
Potato Wedges
Potatoes
Potatoes (Fast Food)
Potatoes Au Gratin
Potatoes French
Potatoes From Granules
Potatoes O'Brien
Potatoes Skin
Potatoes Skin Only
Potatoes Solids
Potatoes Solids And Liquids
Potatoes Yellow Fleshed
Potsticker Or Wonton Pork And Vegetable
Prairie Turnips (Northern Plains Indians)
Pumpkin
Pumpkin Flowers
Pumpkin Leaves
Purslane
Radicchio
Radish Seeds Sprouted
Radishes
Radishes Hawaiian Style
Radishes Oriental
Radishes Red
Red Leaf Lettuce
Red Onions
Red Potatoes
Roma Tomato
Romaine Lettuce
Russet Potatoes
Rutabaga Peeled
Rutabagas
Salsify
Savoy Cabbage
Scallions
Scalloped Potatoes
Sea Cucumber Yane (Alaska Native)
Seaweed Canadian Cultivated Emi-Tsunomata
Serrano Peppers
Shallots
Shallots Bulb
Shallots Freeze-Dried
Shiitake Mushrooms
Smart Soup Vietnamese Carrot Lemongrass
Sourdock Young Leaves (Alaska Native)
Soybeans Green
Spinach
Spinach Baby
Spinach Mature
Spinach No Salt Added
Spinach Or Leaf
Spinach Regular Pack
Spinach Souffle
Spirulina
Stinging Nettles Blanched (Northern Plains Indians)
Straw Mushrooms
Succotash (Corn And Limas)
Summer Squash
Sweet Onions
Sweet Peppers
Sweet Potato
Sweet Potato
Sweet Potato Candied
Sweet Potato Leaves
Sweet Potato Puffs
Sweet Potato Vacuum Pack
Sweet Potatoes French
Sweet Potatoes Orange Flesh
Swiss Chard
Tahitian Taro
Taro
Taro Leaves
Taro Shoots
Tomatillos
Tomatillos Dehusked
Tomato Puree
Tomatoes Crushed
Tomatoes Grape
Tomatoes Green
Tomatoes Orange
Tomatoes Red
Tomatoes Solids And Liquids
Tomatoes Sun-Dried
Tomatoes Yellow
Tostada Shells Corn
Tree Fern
Turnip Greens
Turnip Greens And Turnips
Turnip Greens No Salt Added
Turnip Greens Solids And Liquids
Turnips
Turtle Green
Vegetable Oil Palm Kernel
Vegetables Mixed
Vegetables Mixed (Corn)
Vinespinach (Basella)
Wakame
Wasabi
Wasabi Root
Watercress
Welsh Onions
White Button Mushrooms
White Icicle Radishes
White Mushrooms
White Onions
White Potatoes
Willow Leaves In Oil (Alaska Native)
Willow Young Leaves
Winter Squash
Yam
Yam Or
Yambean (Jicama)
Yellow Onions
Zucchini