rationTracker

Tofu And Fermented (Fuyu)

Plant-Based Alternatives · per 100 g, unspecified, salted

Calories
116 kcal
Protein
8.54 g
Carbs
4.77 g
Fat
8 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Goitrogensquantified · 1 study1 flag
Stearic Acidquantified · 1 study0.286 g
Lectinsquantified · 1 study1 flag
Oxalatequantified · 1 study28 mg
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for tofu and fermented (fuyu), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.