rationTracker

Water Convolvulus

Beverages · per 100 g, boiled, unsalted

Calories
20 kcal
Protein
2.08 g
Carbs
3.7 g
Fat
0.24 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Stearic Acidquantified · 1 study0.003 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

boiled, unsalted20 kcal · P 2.08 · C 3.7 · F 0.24
boiled, salted20 kcal · P 2.08 · C 3.7 · F 0.24
raw19 kcal · P 2.6 · C 3.13 · F 0.2
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for water convolvulus, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.