Acerola Cherry vs Blueberries
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Acerola Cherry is lighter per 100 g: 32 kcal against 60.5 kcal.
- Acerola Cherry leads in 17 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
- Blueberries leads in 26 micronutrients, including Vitamin B6, Choline, Vitamin E.
Per 100 calories
| Nutrient | Acerola Cherry | Blueberries |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.25 g | 1.19 g |
| Carbs | 24 g | 24.1 g |
| Fat | 0.938 g | 0.526 g |
| Vitamins | ||
| Vitamin A | 119 µg | 4.96 µg |
| Thiamin (B1) | 0.063 mg | 0.061 mg |
| Riboflavin (B2) | 0.188 mg | 0.068 mg |
| Niacin (B3) | 1.25 mg | 0.691 mg |
| Pantothenic Acid (B5) | 0.966 mg | 0.205 mg |
| Vitamin B6 | 0.028 mg | 0.086 mg |
| Folate | 43.8 µg | 9.93 µg |
| Choline | 0 mg | 9.93 mg |
| Vitamin C | 5,250 mg | 14.7 mg |
| Vitamin E | 0 mg | 0.943 mg |
| Vitamin K | 0 µg | 31.9 µg |
| Minerals | ||
| Calcium | 37.5 mg | 14.6 mg |
| Iron | 0.625 mg | 0.513 mg |
| Magnesium | 56.3 mg | 10.1 mg |
| Phosphorus | 34.4 mg | 20.7 mg |
| Potassium | 456 mg | 134 mg |
| Sodium | 21.9 mg | 0.827 mg |
| Zinc | 0.313 mg | 0.203 mg |
| Copper | 0.269 mg | 0.086 mg |
| Manganese | 0 mg | 0.629 mg |
| Selenium | 1.88 µg | 0.165 µg |
| Carbohydrates | ||
| Fiber | 3.44 g | 3.97 g |
| Sugar | 0 g | 16.5 g |
| Starch | 0 g | 0.05 g |
| Fructose | 0 g | 8.2 g |
| Fats | ||
| Polyunsaturated Fat | 0.281 g | 0.242 g |
| Monounsaturated Fat | 0.256 g | 0.078 g |
| Saturated Fat | 0.213 g | 0.046 g |
| Omega-6 (Linoleic Acid) | 0.144 g | 0.146 g |
| Amino Acids | ||
| Histidine | 0 g | 0.018 g |
| Isoleucine | 0 g | 0.038 g |
| Leucine | 0 g | 0.073 g |
| Lysine | 0 g | 0.022 g |
| Methionine | 0 g | 0.02 g |
| Cystine | 0 g | 0.013 g |
| Phenylalanine | 0 g | 0.043 g |
| Tyrosine | 0 g | 0.015 g |
| Threonine | 0 g | 0.033 g |
| Tryptophan | 0 g | 0.005 g |
| Valine | 0 g | 0.051 g |
| Arginine | 0 g | 0.061 g |
| Alanine | 0 g | 0.051 g |
| Serine | 0 g | 0.094 g |
| Proline | 0 g | 0.151 g |
| Glycine | 0 g | 0.051 g |
| Aspartic Acid | 0 g | 0.046 g |
| Glutamic Acid | 0 g | 0.036 g |
Per 100 grams
| Nutrient | Acerola Cherry | Blueberries |
|---|---|---|
| Calories | 32 kcal | 60.5 kcal |
| Protein | 0.4 g | 0.722 g |
| Carbs | 7.69 g | 14.6 g |
| Fat | 0.3 g | 0.318 g |
| Vitamins | ||
| Vitamin A | 38 µg | 3 µg |
| Thiamin (B1) | 0.02 mg | 0.037 mg |
| Riboflavin (B2) | 0.06 mg | 0.041 mg |
| Niacin (B3) | 0.4 mg | 0.418 mg |
| Pantothenic Acid (B5) | 0.309 mg | 0.124 mg |
| Vitamin B6 | 0.009 mg | 0.052 mg |
| Folate | 14 µg | 6 µg |
| Choline | 0 mg | 6 mg |
| Vitamin C | 1,680 mg | 8.88 mg |
| Vitamin E | 0 mg | 0.57 mg |
| Vitamin K | 0 µg | 19.3 µg |
| Minerals | ||
| Calcium | 12 mg | 8.85 mg |
| Iron | 0.2 mg | 0.31 mg |
| Magnesium | 18 mg | 6.09 mg |
| Phosphorus | 11 mg | 12.5 mg |
| Potassium | 146 mg | 81.3 mg |
| Sodium | 7 mg | 0.5 mg |
| Zinc | 0.1 mg | 0.123 mg |
| Copper | 0.086 mg | 0.052 mg |
| Manganese | 0 mg | 0.38 mg |
| Selenium | 0.6 µg | 0.1 µg |
| Carbohydrates | ||
| Fiber | 1.1 g | 2.4 g |
| Sugar | 0 g | 9.96 g |
| Starch | 0 g | 0.03 g |
| Fructose | 0 g | 4.96 g |
| Fats | ||
| Polyunsaturated Fat | 0.09 g | 0.146 g |
| Monounsaturated Fat | 0.082 g | 0.047 g |
| Saturated Fat | 0.068 g | 0.028 g |
| Omega-6 (Linoleic Acid) | 0.046 g | 0.088 g |
| Amino Acids | ||
| Histidine | 0 g | 0.011 g |
| Isoleucine | 0 g | 0.023 g |
| Leucine | 0 g | 0.044 g |
| Lysine | 0 g | 0.013 g |
| Methionine | 0 g | 0.012 g |
| Cystine | 0 g | 0.008 g |
| Phenylalanine | 0 g | 0.026 g |
| Tyrosine | 0 g | 0.009 g |
| Threonine | 0 g | 0.02 g |
| Tryptophan | 0 g | 0.003 g |
| Valine | 0 g | 0.031 g |
| Arginine | 0 g | 0.037 g |
| Alanine | 0 g | 0.031 g |
| Serine | 0 g | 0.057 g |
| Proline | 0 g | 0.091 g |
| Glycine | 0 g | 0.031 g |
| Aspartic Acid | 0 g | 0.028 g |
| Glutamic Acid | 0 g | 0.022 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Acerola Cherry and Blueberries, including preparation variants and research-cited compound levels, or compare any two foods.