Blueberries
Fruits · per 100 g, raw
- Calories
- 60.5 kcal
- Protein
- 0.722 g
- Carbs
- 14.6 g
- Fat
- 0.318 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw60.5 kcal · P 0.722 · C 14.6 · F 0.318
dried317 kcal · P 2.5 · C 80 · F 2.5
unspecified85 kcal · P 0.4 · C 22 · F 0.13
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for blueberries, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.