Apples (Low Moisture), Dehydrated vs Blueberries

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Blueberries has more protein per 100 calories: 1.19 g against 0.382 g.
Blueberries is lighter per 100 g: 60.5 kcal against 346 kcal.
Apples (Low Moisture), Dehydrated leads in 4 micronutrients, including Potassium, Sodium, Selenium.
Blueberries leads in 38 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Apples (Low Moisture), Dehydrated	Blueberries
Calories	100 kcal	100 kcal
Protein	0.382 g	1.19 g
Carbs	27 g	24.1 g
Fat	0.168 g	0.526 g
Vitamins
Vitamin A	1.16 µg	4.96 µg
Thiamin (B1)	0.013 mg	0.061 mg
Riboflavin (B2)	0.038 mg	0.068 mg
Niacin (B3)	0.197 mg	0.691 mg
Pantothenic Acid (B5)	0.125 mg	0.205 mg
Vitamin B6	0.081 mg	0.086 mg
Folate	0.289 µg	9.93 µg
Choline	6.68 mg	9.93 mg
Vitamin C	0.636 mg	14.7 mg
Vitamin E	0.217 mg	0.943 mg
Vitamin K	1.24 µg	31.9 µg
Minerals
Calcium	5.49 mg	14.6 mg
Iron	0.578 mg	0.513 mg
Magnesium	6.36 mg	10.1 mg
Phosphorus	15.9 mg	20.7 mg
Potassium	185 mg	134 mg
Sodium	35.8 mg	0.827 mg
Zinc	0.084 mg	0.203 mg
Copper	0.078 mg	0.086 mg
Manganese	0.037 mg	0.629 mg
Selenium	0.52 µg	0.165 µg
Carbohydrates
Fiber	3.58 g	3.97 g
Sugar	23.4 g	16.5 g
Starch	0 g	0.05 g
Fructose	0 g	8.2 g
Fats
Polyunsaturated Fat	0.049 g	0.242 g
Monounsaturated Fat	0.007 g	0.078 g
Saturated Fat	0.027 g	0.046 g
Omega-6 (Linoleic Acid)	0.041 g	0.146 g
Amino Acids
Histidine	0.006 g	0.018 g
Isoleucine	0.015 g	0.038 g
Leucine	0.023 g	0.073 g
Lysine	0.024 g	0.022 g
Methionine	0.004 g	0.02 g
Cystine	0.005 g	0.013 g
Phenylalanine	0.011 g	0.043 g
Tyrosine	0.007 g	0.015 g
Threonine	0.014 g	0.033 g
Tryptophan	0.003 g	0.005 g
Valine	0.018 g	0.051 g
Arginine	0.012 g	0.061 g
Alanine	0.014 g	0.051 g
Serine	0.066 g	0.094 g
Proline	0.04 g	0.151 g
Glycine	0.015 g	0.051 g
Aspartic Acid	0.013 g	0.046 g
Glutamic Acid	0.016 g	0.036 g

Nutrient	Apples (Low Moisture), Dehydrated	Blueberries
Calories	346 kcal	60.5 kcal
Protein	1.32 g	0.722 g
Carbs	93.5 g	14.6 g
Fat	0.58 g	0.318 g
Vitamins
Vitamin A	4 µg	3 µg
Thiamin (B1)	0.046 mg	0.037 mg
Riboflavin (B2)	0.13 mg	0.041 mg
Niacin (B3)	0.68 mg	0.418 mg
Pantothenic Acid (B5)	0.432 mg	0.124 mg
Vitamin B6	0.28 mg	0.052 mg
Folate	1 µg	6 µg
Choline	23.1 mg	6 mg
Vitamin C	2.2 mg	8.88 mg
Vitamin E	0.75 mg	0.57 mg
Vitamin K	4.3 µg	19.3 µg
Minerals
Calcium	19 mg	8.85 mg
Iron	2 mg	0.31 mg
Magnesium	22 mg	6.09 mg
Phosphorus	55 mg	12.5 mg
Potassium	640 mg	81.3 mg
Sodium	124 mg	0.5 mg
Zinc	0.29 mg	0.123 mg
Copper	0.271 mg	0.052 mg
Manganese	0.128 mg	0.38 mg
Selenium	1.8 µg	0.1 µg
Carbohydrates
Fiber	12.4 g	2.4 g
Sugar	81.1 g	9.96 g
Starch	0 g	0.03 g
Fructose	0 g	4.96 g
Fats
Polyunsaturated Fat	0.171 g	0.146 g
Monounsaturated Fat	0.024 g	0.047 g
Saturated Fat	0.095 g	0.028 g
Omega-6 (Linoleic Acid)	0.141 g	0.088 g
Amino Acids
Histidine	0.021 g	0.011 g
Isoleucine	0.052 g	0.023 g
Leucine	0.081 g	0.044 g
Lysine	0.082 g	0.013 g
Methionine	0.013 g	0.012 g
Cystine	0.018 g	0.008 g
Phenylalanine	0.037 g	0.026 g
Tyrosine	0.025 g	0.009 g
Threonine	0.047 g	0.02 g
Tryptophan	0.012 g	0.003 g
Valine	0.061 g	0.031 g
Arginine	0.042 g	0.037 g
Alanine	0.047 g	0.031 g
Serine	0.23 g	0.057 g
Proline	0.137 g	0.091 g
Glycine	0.052 g	0.031 g
Aspartic Acid	0.045 g	0.028 g
Glutamic Acid	0.054 g	0.022 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples (Low Moisture), Dehydrated and Blueberries, including preparation variants and research-cited compound levels, or compare any two foods.