Acerola (West Indian Cherry) vs Plums Purple
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Acerola (West Indian Cherry) has more protein per 100 calories: 1.25 g against 0.565 g.
- Acerola (West Indian Cherry) is lighter per 100 g: 32 kcal against 70.4 kcal.
- Acerola (West Indian Cherry) leads in 20 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Plums Purple leads in 24 micronutrients, including Vitamin B6, Choline, Vitamin E.
Per 100 calories
| Nutrient | Acerola (West Indian Cherry) | Plums Purple |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.25 g | 0.565 g |
| Carbs | 24 g | 26.1 g |
| Fat | 0.938 g | 0.094 g |
| Vitamins | ||
| Vitamin A | 119 µg | 38.1 µg |
| Thiamin (B1) | 0.063 mg | 0.026 mg |
| Riboflavin (B2) | 0.188 mg | 0.061 mg |
| Niacin (B3) | 1.25 mg | 0.487 mg |
| Pantothenic Acid (B5) | 0.966 mg | 0.102 mg |
| Vitamin B6 | 0.028 mg | 0.038 mg |
| Folate | 43.8 µg | 4.26 µg |
| Choline | 0 mg | 1.85 mg |
| Vitamin C | 5,250 mg | 1.9 mg |
| Vitamin E | 0 mg | 0.256 mg |
| Vitamin K | 0 µg | 6.11 µg |
| Minerals | ||
| Calcium | 37.5 mg | 12.5 mg |
| Iron | 0.625 mg | 0.858 mg |
| Magnesium | 56.3 mg | 7.95 mg |
| Phosphorus | 34.4 mg | 18.8 mg |
| Potassium | 456 mg | 157 mg |
| Sodium | 21.9 mg | 17 mg |
| Zinc | 0.313 mg | 0.116 mg |
| Copper | 0.269 mg | 0.058 mg |
| Manganese | 0 mg | 0.045 mg |
| Selenium | 1.88 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 3.44 g | 1.31 g |
| Sugar | 0 g | 22 g |
| Fats | ||
| Polyunsaturated Fat | 0.281 g | 0.021 g |
| Monounsaturated Fat | 0.256 g | 0.062 g |
| Saturated Fat | 0.213 g | 0.007 g |
| Omega-6 (Linoleic Acid) | 0.144 g | 0.021 g |
| Amino Acids | ||
| Histidine | 0 g | 0.009 g |
| Isoleucine | 0 g | 0.011 g |
| Leucine | 0 g | 0.016 g |
| Lysine | 0 g | 0.013 g |
| Methionine | 0 g | 0.004 g |
| Cystine | 0 g | 0.003 g |
| Phenylalanine | 0 g | 0.013 g |
| Tyrosine | 0 g | 0.004 g |
| Threonine | 0 g | 0.011 g |
| Valine | 0 g | 0.014 g |
| Arginine | 0 g | 0.01 g |
| Alanine | 0 g | 0.021 g |
| Serine | 0 g | 0.178 g |
| Proline | 0 g | 0.027 g |
| Glycine | 0 g | 0.009 g |
| Aspartic Acid | 0 g | 0.024 g |
| Glutamic Acid | 0 g | 0.014 g |
Per 100 grams
| Nutrient | Acerola (West Indian Cherry) | Plums Purple |
|---|---|---|
| Calories | 32 kcal | 70.4 kcal |
| Protein | 0.4 g | 0.398 g |
| Carbs | 7.69 g | 18.4 g |
| Fat | 0.3 g | 0.066 g |
| Vitamins | ||
| Vitamin A | 38 µg | 26.8 µg |
| Thiamin (B1) | 0.02 mg | 0.018 mg |
| Riboflavin (B2) | 0.06 mg | 0.043 mg |
| Niacin (B3) | 0.4 mg | 0.343 mg |
| Pantothenic Acid (B5) | 0.309 mg | 0.072 mg |
| Vitamin B6 | 0.009 mg | 0.027 mg |
| Folate | 14 µg | 3 µg |
| Choline | 0 mg | 1.3 mg |
| Vitamin C | 1,680 mg | 1.34 mg |
| Vitamin E | 0 mg | 0.18 mg |
| Vitamin K | 0 µg | 4.3 µg |
| Minerals | ||
| Calcium | 12 mg | 8.8 mg |
| Iron | 0.2 mg | 0.604 mg |
| Magnesium | 18 mg | 5.6 mg |
| Phosphorus | 11 mg | 13.2 mg |
| Potassium | 146 mg | 111 mg |
| Sodium | 7 mg | 12 mg |
| Zinc | 0.1 mg | 0.082 mg |
| Copper | 0.086 mg | 0.041 mg |
| Manganese | 0 mg | 0.032 mg |
| Selenium | 0.6 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 1.1 g | 0.92 g |
| Sugar | 0 g | 15.5 g |
| Fats | ||
| Polyunsaturated Fat | 0.09 g | 0.015 g |
| Monounsaturated Fat | 0.082 g | 0.044 g |
| Saturated Fat | 0.068 g | 0.005 g |
| Omega-6 (Linoleic Acid) | 0.046 g | 0.015 g |
| Amino Acids | ||
| Histidine | 0 g | 0.006 g |
| Isoleucine | 0 g | 0.008 g |
| Leucine | 0 g | 0.011 g |
| Lysine | 0 g | 0.009 g |
| Methionine | 0 g | 0.003 g |
| Cystine | 0 g | 0.002 g |
| Phenylalanine | 0 g | 0.009 g |
| Tyrosine | 0 g | 0.003 g |
| Threonine | 0 g | 0.008 g |
| Valine | 0 g | 0.01 g |
| Arginine | 0 g | 0.007 g |
| Alanine | 0 g | 0.015 g |
| Serine | 0 g | 0.125 g |
| Proline | 0 g | 0.019 g |
| Glycine | 0 g | 0.006 g |
| Aspartic Acid | 0 g | 0.017 g |
| Glutamic Acid | 0 g | 0.01 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Acerola (West Indian Cherry) and Plums Purple, including preparation variants and research-cited compound levels, or compare any two foods.