rationTracker

Plums Purple

Fruits · per 100 g, canned

Calories
70.4 kcal
Protein
0.398 g
Carbs
18.4 g
Fat
0.066 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study1.3 mg
Tanninsquantified · 1 study1 flag
Stearic Acidquantified · 1 study0.001 g
Oxalatequantified · 1 study8 mg
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for plums purple, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g, canned. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.