Shrimp vs Abalone
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Shrimp has more protein per 100 calories: 21.7 g against 16.3 g.
- Shrimp is lighter per 100 g: 75.8 kcal against 105 kcal.
- Shrimp leads in 32 micronutrients, including Vitamin A, Niacin (B3), Vitamin B6.
- Abalone leads in 9 micronutrients, including Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Shrimp | Abalone |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 21.7 g | 16.3 g |
| Carbs | 0.613 g | 5.72 g |
| Fat | 1.02 g | 0.724 g |
| Vitamins | ||
| Vitamin A | 71.2 µg | 1.9 µg |
| Thiamin (B1) | 0.026 mg | 0.181 mg |
| Riboflavin (B2) | 0.02 mg | 0.095 mg |
| Niacin (B3) | 2.35 mg | 1.43 mg |
| Pantothenic Acid (B5) | 0.409 mg | 2.86 mg |
| Vitamin B6 | 0.212 mg | 0.143 mg |
| Folate | 25.1 µg | 4.76 µg |
| Vitamin B12 | 1.39 µg | 0.695 µg |
| Choline | 107 mg | 61.9 mg |
| Vitamin C | 0 mg | 1.9 mg |
| Vitamin D | 0.132 µg | 0 µg |
| Vitamin E | 1.74 mg | 3.81 mg |
| Vitamin K | 0.396 µg | 21.9 µg |
| Minerals | ||
| Calcium | 80.3 mg | 29.5 mg |
| Iron | 0.55 mg | 3.04 mg |
| Magnesium | 35 mg | 45.7 mg |
| Phosphorus | 285 mg | 181 mg |
| Potassium | 230 mg | 238 mg |
| Sodium | 510 mg | 287 mg |
| Zinc | 1.43 mg | 0.781 mg |
| Copper | 0.343 mg | 0.187 mg |
| Manganese | 0.04 mg | 0.038 mg |
| Selenium | 32.4 µg | 42.7 µg |
| Iodine | 36 µg | 1.9 µg |
| Fats | ||
| Polyunsaturated Fat | 0.294 g | 0.099 g |
| Monounsaturated Fat | 0.177 g | 0.102 g |
| Saturated Fat | 0.239 g | 0.142 g |
| Trans Fat | 0.015 g | 0 g |
| Cholesterol | 186 mg | 81 mg |
| Omega-3 (ALA) | 0.005 g | 0 g |
| Omega-3 (EPA) | 0.065 g | 0.047 g |
| Omega-3 (DHA) | 0.067 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.084 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0.396 g | 0.312 g |
| Isoleucine | 0.827 g | 0.709 g |
| Leucine | 1.53 g | 1.14 g |
| Lysine | 1.72 g | 1.22 g |
| Methionine | 0.524 g | 0.368 g |
| Cystine | 0.214 g | 0.213 g |
| Phenylalanine | 0.782 g | 0.584 g |
| Tyrosine | 0.679 g | 0.521 g |
| Threonine | 0.712 g | 0.701 g |
| Tryptophan | 0.204 g | 0.183 g |
| Valine | 0.84 g | 0.711 g |
| Arginine | 1.77 g | 1.19 g |
| Alanine | 1.11 g | 0.981 g |
| Serine | 2.01 g | 1.57 g |
| Proline | 3.15 g | 2.22 g |
| Glycine | 1.06 g | 1.02 g |
| Aspartic Acid | 0.826 g | 0.665 g |
| Glutamic Acid | 0.732 g | 0.73 g |
Per 100 grams
| Nutrient | Shrimp | Abalone |
|---|---|---|
| Calories | 75.8 kcal | 105 kcal |
| Protein | 16.4 g | 17.1 g |
| Carbs | 0.465 g | 6.01 g |
| Fat | 0.774 g | 0.76 g |
| Vitamins | ||
| Vitamin A | 54 µg | 2 µg |
| Thiamin (B1) | 0.02 mg | 0.19 mg |
| Riboflavin (B2) | 0.015 mg | 0.1 mg |
| Niacin (B3) | 1.78 mg | 1.5 mg |
| Pantothenic Acid (B5) | 0.31 mg | 3 mg |
| Vitamin B6 | 0.161 mg | 0.15 mg |
| Folate | 19 µg | 5 µg |
| Vitamin B12 | 1.05 µg | 0.73 µg |
| Choline | 80.9 mg | 65 mg |
| Vitamin C | 0 mg | 2 mg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin E | 1.32 mg | 4 mg |
| Vitamin K | 0.3 µg | 23 µg |
| Minerals | ||
| Calcium | 60.9 mg | 31 mg |
| Iron | 0.417 mg | 3.19 mg |
| Magnesium | 26.5 mg | 48 mg |
| Phosphorus | 216 mg | 190 mg |
| Potassium | 174 mg | 250 mg |
| Sodium | 387 mg | 301 mg |
| Zinc | 1.08 mg | 0.82 mg |
| Copper | 0.26 mg | 0.196 mg |
| Manganese | 0.03 mg | 0.04 mg |
| Selenium | 24.6 µg | 44.8 µg |
| Iodine | 27.3 µg | 2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.223 g | 0.104 g |
| Monounsaturated Fat | 0.134 g | 0.107 g |
| Saturated Fat | 0.181 g | 0.149 g |
| Trans Fat | 0.011 g | 0 g |
| Cholesterol | 141 mg | 85 mg |
| Omega-3 (ALA) | 0.004 g | 0 g |
| Omega-3 (EPA) | 0.049 g | 0.049 g |
| Omega-3 (DHA) | 0.051 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.064 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0.3 g | 0.328 g |
| Isoleucine | 0.627 g | 0.744 g |
| Leucine | 1.16 g | 1.2 g |
| Lysine | 1.3 g | 1.28 g |
| Methionine | 0.397 g | 0.386 g |
| Cystine | 0.162 g | 0.224 g |
| Phenylalanine | 0.593 g | 0.613 g |
| Tyrosine | 0.515 g | 0.547 g |
| Threonine | 0.54 g | 0.736 g |
| Tryptophan | 0.155 g | 0.192 g |
| Valine | 0.637 g | 0.747 g |
| Arginine | 1.34 g | 1.25 g |
| Alanine | 0.842 g | 1.03 g |
| Serine | 1.52 g | 1.65 g |
| Proline | 2.39 g | 2.33 g |
| Glycine | 0.801 g | 1.07 g |
| Aspartic Acid | 0.626 g | 0.698 g |
| Glutamic Acid | 0.555 g | 0.766 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Shrimp and Abalone, including preparation variants and research-cited compound levels, or compare any two foods.