Apples (Low Moisture), Dehydrated vs Melons Honeydew

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Melons Honeydew has more protein per 100 calories: 1.47 g against 0.382 g.
Melons Honeydew is lighter per 100 g: 36.4 kcal against 346 kcal.
Apples (Low Moisture), Dehydrated leads in 4 micronutrients, including Vitamin E, Iron, Copper.
Melons Honeydew leads in 39 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).

Nutrient	Apples (Low Moisture), Dehydrated	Melons Honeydew
Calories	100 kcal	100 kcal
Protein	0.382 g	1.47 g
Carbs	27 g	23.7 g
Fat	0.168 g	0.49 g
Vitamins
Vitamin A	1.16 µg	8.25 µg
Thiamin (B1)	0.013 mg	0.105 mg
Riboflavin (B2)	0.038 mg	0.033 mg
Niacin (B3)	0.197 mg	1.15 mg
Pantothenic Acid (B5)	0.125 mg	0.426 mg
Vitamin B6	0.081 mg	0.242 mg
Folate	0.289 µg	52.3 µg
Choline	6.68 mg	20.9 mg
Vitamin C	0.636 mg	46.4 mg
Vitamin E	0.217 mg	0.055 mg
Vitamin K	1.24 µg	7.98 µg
Minerals
Calcium	5.49 mg	17.3 mg
Iron	0.578 mg	0.234 mg
Magnesium	6.36 mg	26.8 mg
Phosphorus	15.9 mg	31.2 mg
Potassium	185 mg	601 mg
Sodium	35.8 mg	53.9 mg
Zinc	0.084 mg	0.206 mg
Copper	0.078 mg	0.047 mg
Manganese	0.037 mg	0.085 mg
Selenium	0.52 µg	1.93 µg
Carbohydrates
Fiber	3.58 g	2.2 g
Sugar	23.4 g	22.3 g
Fructose	0 g	8.14 g
Fats
Polyunsaturated Fat	0.049 g	0.162 g
Monounsaturated Fat	0.007 g	0.008 g
Saturated Fat	0.027 g	0.105 g
Omega-6 (Linoleic Acid)	0.041 g	0.072 g
Amino Acids
Histidine	0.006 g	0.014 g
Isoleucine	0.015 g	0.036 g
Leucine	0.023 g	0.044 g
Lysine	0.024 g	0.05 g
Methionine	0.004 g	0.014 g
Cystine	0.005 g	0.014 g
Phenylalanine	0.011 g	0.041 g
Tyrosine	0.007 g	0.028 g
Threonine	0.014 g	0.036 g
Tryptophan	0.003 g	0.014 g
Valine	0.018 g	0.05 g
Arginine	0.012 g	0.039 g
Alanine	0.014 g	0.121 g
Serine	0.066 g	0.242 g
Proline	0.04 g	0.421 g
Glycine	0.015 g	0.044 g
Aspartic Acid	0.013 g	0.033 g
Glutamic Acid	0.016 g	0.063 g

Nutrient	Apples (Low Moisture), Dehydrated	Melons Honeydew
Calories	346 kcal	36.4 kcal
Protein	1.32 g	0.536 g
Carbs	93.5 g	8.62 g
Fat	0.58 g	0.178 g
Vitamins
Vitamin A	4 µg	3 µg
Thiamin (B1)	0.046 mg	0.038 mg
Riboflavin (B2)	0.13 mg	0.012 mg
Niacin (B3)	0.68 mg	0.418 mg
Pantothenic Acid (B5)	0.432 mg	0.155 mg
Vitamin B6	0.28 mg	0.088 mg
Folate	1 µg	19 µg
Choline	23.1 mg	7.6 mg
Vitamin C	2.2 mg	16.9 mg
Vitamin E	0.75 mg	0.02 mg
Vitamin K	4.3 µg	2.9 µg
Minerals
Calcium	19 mg	6.29 mg
Iron	2 mg	0.085 mg
Magnesium	22 mg	9.75 mg
Phosphorus	55 mg	11.4 mg
Potassium	640 mg	219 mg
Sodium	124 mg	19.6 mg
Zinc	0.29 mg	0.075 mg
Copper	0.271 mg	0.017 mg
Manganese	0.128 mg	0.031 mg
Selenium	1.8 µg	0.7 µg
Carbohydrates
Fiber	12.4 g	0.8 g
Sugar	81.1 g	8.12 g
Fructose	0 g	2.96 g
Fats
Polyunsaturated Fat	0.171 g	0.059 g
Monounsaturated Fat	0.024 g	0.003 g
Saturated Fat	0.095 g	0.038 g
Omega-6 (Linoleic Acid)	0.141 g	0.026 g
Amino Acids
Histidine	0.021 g	0.005 g
Isoleucine	0.052 g	0.013 g
Leucine	0.081 g	0.016 g
Lysine	0.082 g	0.018 g
Methionine	0.013 g	0.005 g
Cystine	0.018 g	0.005 g
Phenylalanine	0.037 g	0.015 g
Tyrosine	0.025 g	0.01 g
Threonine	0.047 g	0.013 g
Tryptophan	0.012 g	0.005 g
Valine	0.061 g	0.018 g
Arginine	0.042 g	0.014 g
Alanine	0.047 g	0.044 g
Serine	0.23 g	0.088 g
Proline	0.137 g	0.153 g
Glycine	0.052 g	0.016 g
Aspartic Acid	0.045 g	0.012 g
Glutamic Acid	0.054 g	0.023 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples (Low Moisture), Dehydrated and Melons Honeydew, including preparation variants and research-cited compound levels, or compare any two foods.