Apples (Low Moisture), Dehydrated vs Pears Sulfured

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Pears Sulfured has more protein per 100 calories: 0.663 g against 0.382 g.
Pears Sulfured is lighter per 100 g: 134 kcal against 346 kcal.
Apples (Low Moisture), Dehydrated leads in 10 micronutrients, including Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5).
Pears Sulfured leads in 30 micronutrients, including Vitamin A, Niacin (B3), Choline.

Nutrient	Apples (Low Moisture), Dehydrated	Pears Sulfured
Calories	100 kcal	100 kcal
Protein	0.382 g	0.663 g
Carbs	27 g	26.6 g
Fat	0.168 g	0.225 g
Vitamins
Vitamin A	1.16 µg	1.5 µg
Thiamin (B1)	0.013 mg	0.003 mg
Riboflavin (B2)	0.038 mg	0.015 mg
Niacin (B3)	0.197 mg	0.256 mg
Pantothenic Acid (B5)	0.125 mg	0.054 mg
Vitamin B6	0.081 mg	0.025 mg
Folate	0.289 µg	0 µg
Choline	6.68 mg	8.39 mg
Vitamin C	0.636 mg	2.92 mg
Vitamin E	0.217 mg	0.022 mg
Vitamin K	1.24 µg	7.42 µg
Minerals
Calcium	5.49 mg	11.6 mg
Iron	0.578 mg	0.745 mg
Magnesium	6.36 mg	11.6 mg
Phosphorus	15.9 mg	20.6 mg
Potassium	185 mg	188 mg
Sodium	35.8 mg	2.25 mg
Zinc	0.084 mg	0.139 mg
Copper	0.078 mg	0.132 mg
Manganese	0.037 mg	0.116 mg
Selenium	0.52 µg	0.936 µg
Carbohydrates
Fiber	3.58 g	4.57 g
Sugar	23.4 g	20.5 g
Fats
Polyunsaturated Fat	0.049 g	0.052 g
Monounsaturated Fat	0.007 g	0.047 g
Saturated Fat	0.027 g	0.013 g
Omega-6 (Linoleic Acid)	0.041 g	0.052 g
Amino Acids
Histidine	0.006 g	0.007 g
Isoleucine	0.015 g	0.019 g
Leucine	0.023 g	0.034 g
Lysine	0.024 g	0.023 g
Methionine	0.004 g	0.007 g
Cystine	0.005 g	0.007 g
Phenylalanine	0.011 g	0.018 g
Tyrosine	0.007 g	0.006 g
Threonine	0.014 g	0.017 g
Tryptophan	0.003 g	0 g
Valine	0.018 g	0.023 g
Arginine	0.012 g	0.012 g
Alanine	0.014 g	0.022 g
Serine	0.066 g	0.13 g
Proline	0.04 g	0.048 g
Glycine	0.015 g	0.019 g
Aspartic Acid	0.013 g	0.018 g
Glutamic Acid	0.016 g	0.024 g

Nutrient	Apples (Low Moisture), Dehydrated	Pears Sulfured
Calories	346 kcal	134 kcal
Protein	1.32 g	0.885 g
Carbs	93.5 g	35.5 g
Fat	0.58 g	0.3 g
Vitamins
Vitamin A	4 µg	2 µg
Thiamin (B1)	0.046 mg	0.004 mg
Riboflavin (B2)	0.13 mg	0.02 mg
Niacin (B3)	0.68 mg	0.342 mg
Pantothenic Acid (B5)	0.432 mg	0.072 mg
Vitamin B6	0.28 mg	0.034 mg
Folate	1 µg	0 µg
Choline	23.1 mg	11.2 mg
Vitamin C	2.2 mg	3.9 mg
Vitamin E	0.75 mg	0.03 mg
Vitamin K	4.3 µg	9.9 µg
Minerals
Calcium	19 mg	15.5 mg
Iron	2 mg	0.995 mg
Magnesium	22 mg	15.5 mg
Phosphorus	55 mg	27.5 mg
Potassium	640 mg	252 mg
Sodium	124 mg	3 mg
Zinc	0.29 mg	0.185 mg
Copper	0.271 mg	0.176 mg
Manganese	0.128 mg	0.155 mg
Selenium	1.8 µg	1.25 µg
Carbohydrates
Fiber	12.4 g	6.1 g
Sugar	81.1 g	27.4 g
Fats
Polyunsaturated Fat	0.171 g	0.07 g
Monounsaturated Fat	0.024 g	0.063 g
Saturated Fat	0.095 g	0.017 g
Omega-6 (Linoleic Acid)	0.141 g	0.069 g
Amino Acids
Histidine	0.021 g	0.01 g
Isoleucine	0.052 g	0.026 g
Leucine	0.081 g	0.045 g
Lysine	0.082 g	0.031 g
Methionine	0.013 g	0.01 g
Cystine	0.018 g	0.009 g
Phenylalanine	0.037 g	0.024 g
Tyrosine	0.025 g	0.008 g
Threonine	0.047 g	0.023 g
Tryptophan	0.012 g	0 g
Valine	0.061 g	0.031 g
Arginine	0.042 g	0.016 g
Alanine	0.047 g	0.03 g
Serine	0.23 g	0.174 g
Proline	0.137 g	0.064 g
Glycine	0.052 g	0.026 g
Aspartic Acid	0.045 g	0.024 g
Glutamic Acid	0.054 g	0.032 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples (Low Moisture), Dehydrated and Pears Sulfured, including preparation variants and research-cited compound levels, or compare any two foods.