Apples (Low Moisture), Dehydrated vs Raspberries Red

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Raspberries Red has more protein per 100 calories: 1.16 g against 0.382 g.
Raspberries Red is lighter per 100 g: 79.5 kcal against 346 kcal.
Apples (Low Moisture), Dehydrated leads in 22 micronutrients, including Vitamin B6, Sodium, Selenium.
Raspberries Red leads in 24 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Apples (Low Moisture), Dehydrated	Raspberries Red
Calories	100 kcal	100 kcal
Protein	0.382 g	1.16 g
Carbs	27 g	24.4 g
Fat	0.168 g	0.61 g
Vitamins
Vitamin A	1.16 µg	4.4 µg
Thiamin (B1)	0.013 mg	0.068 mg
Riboflavin (B2)	0.038 mg	0.092 mg
Niacin (B3)	0.197 mg	0.57 mg
Pantothenic Acid (B5)	0.125 mg	0.347 mg
Vitamin B6	0.081 mg	0.06 mg
Folate	0.289 µg	34 µg
Choline	6.68 mg	12.8 mg
Vitamin C	0.636 mg	21.4 mg
Vitamin E	0.217 mg	0.925 mg
Vitamin K	1.24 µg	8.18 µg
Minerals
Calcium	5.49 mg	24.5 mg
Iron	0.578 mg	0.887 mg
Magnesium	6.36 mg	22.6 mg
Phosphorus	15.9 mg	29.6 mg
Potassium	185 mg	187 mg
Sodium	35.8 mg	3.14 mg
Zinc	0.084 mg	0.308 mg
Copper	0.078 mg	0.123 mg
Manganese	0.037 mg	0.792 mg
Selenium	0.52 µg	0.377 µg
Carbohydrates
Fiber	3.58 g	5.47 g
Sugar	23.4 g	17.8 g
Starch	0 g	0.239 g
Fructose	0 g	4.08 g
Fats
Polyunsaturated Fat	0.049 g	0.078 g
Monounsaturated Fat	0.007 g	0.025 g
Saturated Fat	0.027 g	0.044 g
Omega-3 (ALA)	0 g	0.024 g
Omega-6 (Linoleic Acid)	0.041 g	0.047 g
Amino Acids
Histidine	0.006 g	0 g
Isoleucine	0.015 g	0 g
Leucine	0.023 g	0 g
Lysine	0.024 g	0 g
Methionine	0.004 g	0 g
Cystine	0.005 g	0 g
Phenylalanine	0.011 g	0 g
Tyrosine	0.007 g	0 g
Threonine	0.014 g	0 g
Tryptophan	0.003 g	0 g
Valine	0.018 g	0 g
Arginine	0.012 g	0 g
Alanine	0.014 g	0 g
Serine	0.066 g	0 g
Proline	0.04 g	0 g
Glycine	0.015 g	0 g
Aspartic Acid	0.013 g	0 g
Glutamic Acid	0.016 g	0 g

Nutrient	Apples (Low Moisture), Dehydrated	Raspberries Red
Calories	346 kcal	79.5 kcal
Protein	1.32 g	0.925 g
Carbs	93.5 g	19.4 g
Fat	0.58 g	0.485 g
Vitamins
Vitamin A	4 µg	3.5 µg
Thiamin (B1)	0.046 mg	0.054 mg
Riboflavin (B2)	0.13 mg	0.073 mg
Niacin (B3)	0.68 mg	0.453 mg
Pantothenic Acid (B5)	0.432 mg	0.276 mg
Vitamin B6	0.28 mg	0.048 mg
Folate	1 µg	27 µg
Choline	23.1 mg	10.2 mg
Vitamin C	2.2 mg	17.1 mg
Vitamin E	0.75 mg	0.735 mg
Vitamin K	4.3 µg	6.5 µg
Minerals
Calcium	19 mg	19.5 mg
Iron	2 mg	0.705 mg
Magnesium	22 mg	18 mg
Phosphorus	55 mg	23.5 mg
Potassium	640 mg	149 mg
Sodium	124 mg	2.5 mg
Zinc	0.29 mg	0.245 mg
Copper	0.271 mg	0.098 mg
Manganese	0.128 mg	0.63 mg
Selenium	1.8 µg	0.3 µg
Carbohydrates
Fiber	12.4 g	4.35 g
Sugar	81.1 g	14.2 g
Starch	0 g	0.19 g
Fructose	0 g	3.24 g
Fats
Polyunsaturated Fat	0.171 g	0.062 g
Monounsaturated Fat	0.024 g	0.02 g
Saturated Fat	0.095 g	0.035 g
Omega-3 (ALA)	0 g	0.019 g
Omega-6 (Linoleic Acid)	0.141 g	0.037 g
Amino Acids
Histidine	0.021 g	0 g
Isoleucine	0.052 g	0 g
Leucine	0.081 g	0 g
Lysine	0.082 g	0 g
Methionine	0.013 g	0 g
Cystine	0.018 g	0 g
Phenylalanine	0.037 g	0 g
Tyrosine	0.025 g	0 g
Threonine	0.047 g	0 g
Tryptophan	0.012 g	0 g
Valine	0.061 g	0 g
Arginine	0.042 g	0 g
Alanine	0.047 g	0 g
Serine	0.23 g	0 g
Proline	0.137 g	0 g
Glycine	0.052 g	0 g
Aspartic Acid	0.045 g	0 g
Glutamic Acid	0.054 g	0 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples (Low Moisture), Dehydrated and Raspberries Red, including preparation variants and research-cited compound levels, or compare any two foods.