Artichokes (Globe Or French) vs Peppers Sweet
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Artichokes (Globe Or French) has more protein per 100 calories: 6.12 g against 4.16 g.
- Peppers Sweet is lighter per 100 g: 22.5 kcal against 49 kcal.
- Artichokes (Globe Or French) leads in 10 micronutrients, including Riboflavin (B2), Pantothenic Acid (B5), Folate.
- Peppers Sweet leads in 32 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).
Per 100 calories
| Nutrient | Artichokes (Globe Or French) | Peppers Sweet |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.12 g | 4.16 g |
| Carbs | 21.6 g | 22.9 g |
| Fat | 0.857 g | 0.844 g |
| Vitamins | ||
| Vitamin A | 2.04 µg | 312 µg |
| Thiamin (B1) | 0.114 mg | 0.244 mg |
| Riboflavin (B2) | 0.253 mg | 0.138 mg |
| Niacin (B3) | 2.07 mg | 3.46 mg |
| Pantothenic Acid (B5) | 0.449 mg | 0.227 mg |
| Vitamin B6 | 0.171 mg | 0.76 mg |
| Folate | 212 µg | 57.8 µg |
| Choline | 64.9 mg | 25.2 mg |
| Vitamin C | 12.7 mg | 364 mg |
| Vitamin E | 0.357 mg | 4.79 mg |
| Vitamin K | 28 µg | 27.1 µg |
| Minerals | ||
| Calcium | 42.9 mg | 37.8 mg |
| Iron | 1.19 mg | 2.18 mg |
| Magnesium | 74.5 mg | 37.8 mg |
| Phosphorus | 137 mg | 68.9 mg |
| Potassium | 561 mg | 529 mg |
| Sodium | 115 mg | 13.3 mg |
| Zinc | 0.776 mg | 0.378 mg |
| Copper | 0.192 mg | 0.244 mg |
| Manganese | 0.508 mg | 0.471 mg |
| Selenium | 0.408 µg | 1.11 µg |
| Carbohydrates | ||
| Fiber | 10.5 g | 4.56 g |
| Sugar | 1.87 g | 15.5 g |
| Fructose | 0.041 g | 6.67 g |
| Fats | ||
| Polyunsaturated Fat | 0.369 g | 0.458 g |
| Monounsaturated Fat | 0.027 g | 0.058 g |
| Saturated Fat | 0.202 g | 0.124 g |
| Omega-6 (Linoleic Acid) | 0.267 g | 0.413 g |
| Amino Acids | ||
| Histidine | 0 g | 0.08 g |
| Isoleucine | 0 g | 0.124 g |
| Leucine | 0 g | 0.2 g |
| Lysine | 0 g | 0.178 g |
| Methionine | 0 g | 0.044 g |
| Cystine | 0 g | 0.08 g |
| Phenylalanine | 0 g | 0.151 g |
| Tyrosine | 0 g | 0.076 g |
| Threonine | 0 g | 0.16 g |
| Tryptophan | 0 g | 0.053 g |
| Valine | 0 g | 0.164 g |
| Arginine | 0 g | 0.187 g |
| Alanine | 0 g | 0.156 g |
| Serine | 0 g | 0.747 g |
| Proline | 0 g | 0.636 g |
| Glycine | 0 g | 0.147 g |
| Aspartic Acid | 0 g | 0.16 g |
| Glutamic Acid | 0 g | 0.178 g |
Per 100 grams
| Nutrient | Artichokes (Globe Or French) | Peppers Sweet |
|---|---|---|
| Calories | 49 kcal | 22.5 kcal |
| Protein | 3 g | 0.935 g |
| Carbs | 10.6 g | 5.15 g |
| Fat | 0.42 g | 0.19 g |
| Vitamins | ||
| Vitamin A | 1 µg | 70.3 µg |
| Thiamin (B1) | 0.056 mg | 0.055 mg |
| Riboflavin (B2) | 0.124 mg | 0.031 mg |
| Niacin (B3) | 1.01 mg | 0.779 mg |
| Pantothenic Acid (B5) | 0.22 mg | 0.051 mg |
| Vitamin B6 | 0.084 mg | 0.171 mg |
| Folate | 104 µg | 13 µg |
| Choline | 31.8 mg | 5.67 mg |
| Vitamin C | 6.2 mg | 82 mg |
| Vitamin E | 0.175 mg | 1.08 mg |
| Vitamin K | 13.7 µg | 6.1 µg |
| Minerals | ||
| Calcium | 21 mg | 8.5 mg |
| Iron | 0.585 mg | 0.49 mg |
| Magnesium | 36.5 mg | 8.5 mg |
| Phosphorus | 67 mg | 15.5 mg |
| Potassium | 275 mg | 119 mg |
| Sodium | 56.5 mg | 3 mg |
| Zinc | 0.38 mg | 0.085 mg |
| Copper | 0.094 mg | 0.055 mg |
| Manganese | 0.249 mg | 0.106 mg |
| Selenium | 0.2 µg | 0.25 µg |
| Carbohydrates | ||
| Fiber | 5.15 g | 1.03 g |
| Sugar | 0.915 g | 3.48 g |
| Fructose | 0.02 g | 1.5 g |
| Fats | ||
| Polyunsaturated Fat | 0.181 g | 0.103 g |
| Monounsaturated Fat | 0.013 g | 0.013 g |
| Saturated Fat | 0.099 g | 0.028 g |
| Omega-6 (Linoleic Acid) | 0.131 g | 0.093 g |
| Amino Acids | ||
| Histidine | 0 g | 0.018 g |
| Isoleucine | 0 g | 0.028 g |
| Leucine | 0 g | 0.045 g |
| Lysine | 0 g | 0.04 g |
| Methionine | 0 g | 0.01 g |
| Cystine | 0 g | 0.018 g |
| Phenylalanine | 0 g | 0.034 g |
| Tyrosine | 0 g | 0.017 g |
| Threonine | 0 g | 0.036 g |
| Tryptophan | 0 g | 0.012 g |
| Valine | 0 g | 0.037 g |
| Arginine | 0 g | 0.042 g |
| Alanine | 0 g | 0.035 g |
| Serine | 0 g | 0.168 g |
| Proline | 0 g | 0.143 g |
| Glycine | 0 g | 0.033 g |
| Aspartic Acid | 0 g | 0.036 g |
| Glutamic Acid | 0 g | 0.04 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artichokes (Globe Or French) and Peppers Sweet, including preparation variants and research-cited compound levels, or compare any two foods.