Amaranth Leaves vs Peppers Sweet
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Amaranth Leaves | Peppers Sweet |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 10 g | 4.16 g |
| Carbs | 19.6 g | 22.9 g |
| Fat | 0.857 g | 0.844 g |
| Vitamins | ||
| Vitamin A | 662 µg | 312 µg |
| Thiamin (B1) | 0.095 mg | 0.244 mg |
| Riboflavin (B2) | 0.638 mg | 0.138 mg |
| Niacin (B3) | 2.66 mg | 3.46 mg |
| Pantothenic Acid (B5) | 0.295 mg | 0.227 mg |
| Vitamin B6 | 0.843 mg | 0.76 mg |
| Folate | 271 µg | 57.8 µg |
| Choline | 0 mg | 25.2 mg |
| Vitamin C | 196 mg | 364 mg |
| Vitamin E | 0 mg | 4.79 mg |
| Vitamin K | 0 µg | 27.1 µg |
| Minerals | ||
| Calcium | 995 mg | 37.8 mg |
| Iron | 10.8 mg | 2.18 mg |
| Magnesium | 262 mg | 37.8 mg |
| Phosphorus | 343 mg | 68.9 mg |
| Potassium | 3,052 mg | 529 mg |
| Sodium | 100 mg | 13.3 mg |
| Zinc | 4.19 mg | 0.378 mg |
| Copper | 0.752 mg | 0.244 mg |
| Manganese | 4.1 mg | 0.471 mg |
| Selenium | 4.29 µg | 1.11 µg |
| Carbohydrates | ||
| Fiber | 0 g | 4.56 g |
| Sugar | 0 g | 15.5 g |
| Fructose | 0 g | 6.67 g |
| Fats | ||
| Polyunsaturated Fat | 0.381 g | 0.458 g |
| Monounsaturated Fat | 0.195 g | 0.058 g |
| Saturated Fat | 0.238 g | 0.124 g |
| Omega-6 (Linoleic Acid) | 0.376 g | 0.413 g |
| Amino Acids | ||
| Histidine | 0.21 g | 0.08 g |
| Isoleucine | 0.486 g | 0.124 g |
| Leucine | 0.795 g | 0.2 g |
| Lysine | 0.519 g | 0.178 g |
| Methionine | 0.148 g | 0.044 g |
| Cystine | 0.119 g | 0.08 g |
| Phenylalanine | 0.543 g | 0.151 g |
| Tyrosine | 0.324 g | 0.076 g |
| Threonine | 0.405 g | 0.16 g |
| Tryptophan | 0.129 g | 0.053 g |
| Valine | 0.562 g | 0.164 g |
| Arginine | 0.495 g | 0.187 g |
| Alanine | 0.567 g | 0.156 g |
| Serine | 0.933 g | 0.747 g |
| Proline | 1.19 g | 0.636 g |
| Glycine | 0.538 g | 0.147 g |
| Aspartic Acid | 0.495 g | 0.16 g |
| Glutamic Acid | 0.452 g | 0.178 g |
Per 100 grams
| Nutrient | Amaranth Leaves | Peppers Sweet |
|---|---|---|
| Calories | 21 kcal | 22.5 kcal |
| Protein | 2.11 g | 0.935 g |
| Carbs | 4.11 g | 5.15 g |
| Fat | 0.18 g | 0.19 g |
| Vitamins | ||
| Vitamin A | 139 µg | 70.3 µg |
| Thiamin (B1) | 0.02 mg | 0.055 mg |
| Riboflavin (B2) | 0.134 mg | 0.031 mg |
| Niacin (B3) | 0.559 mg | 0.779 mg |
| Pantothenic Acid (B5) | 0.062 mg | 0.051 mg |
| Vitamin B6 | 0.177 mg | 0.171 mg |
| Folate | 57 µg | 13 µg |
| Choline | 0 mg | 5.67 mg |
| Vitamin C | 41.1 mg | 82 mg |
| Vitamin E | 0 mg | 1.08 mg |
| Vitamin K | 0 µg | 6.1 µg |
| Minerals | ||
| Calcium | 209 mg | 8.5 mg |
| Iron | 2.26 mg | 0.49 mg |
| Magnesium | 55 mg | 8.5 mg |
| Phosphorus | 72 mg | 15.5 mg |
| Potassium | 641 mg | 119 mg |
| Sodium | 21 mg | 3 mg |
| Zinc | 0.88 mg | 0.085 mg |
| Copper | 0.158 mg | 0.055 mg |
| Manganese | 0.861 mg | 0.106 mg |
| Selenium | 0.9 µg | 0.25 µg |
| Carbohydrates | ||
| Fiber | 0 g | 1.03 g |
| Sugar | 0 g | 3.48 g |
| Fructose | 0 g | 1.5 g |
| Fats | ||
| Polyunsaturated Fat | 0.08 g | 0.103 g |
| Monounsaturated Fat | 0.041 g | 0.013 g |
| Saturated Fat | 0.05 g | 0.028 g |
| Omega-6 (Linoleic Acid) | 0.079 g | 0.093 g |
| Amino Acids | ||
| Histidine | 0.044 g | 0.018 g |
| Isoleucine | 0.102 g | 0.028 g |
| Leucine | 0.167 g | 0.045 g |
| Lysine | 0.109 g | 0.04 g |
| Methionine | 0.031 g | 0.01 g |
| Cystine | 0.025 g | 0.018 g |
| Phenylalanine | 0.114 g | 0.034 g |
| Tyrosine | 0.068 g | 0.017 g |
| Threonine | 0.085 g | 0.036 g |
| Tryptophan | 0.027 g | 0.012 g |
| Valine | 0.118 g | 0.037 g |
| Arginine | 0.104 g | 0.042 g |
| Alanine | 0.119 g | 0.035 g |
| Serine | 0.196 g | 0.168 g |
| Proline | 0.25 g | 0.143 g |
| Glycine | 0.113 g | 0.033 g |
| Aspartic Acid | 0.104 g | 0.036 g |
| Glutamic Acid | 0.095 g | 0.04 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Amaranth Leaves and Peppers Sweet, including preparation variants and research-cited compound levels, or compare any two foods.