rationTracker

Peppers Sweet

Vegetables · per 100 g, boiled, unsalted

Calories
22.5 kcal
Protein
0.935 g
Carbs
5.15 g
Fat
0.19 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study5.48 mg
Lauric Acidquantified · 1 study0.002 g
Stearic Acidquantified · 1 study0.06 g
Excess Fructosequantified · 1 study0.36 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

boiled, unsalted22.5 kcal · P 0.935 · C 5.15 · F 0.19
boiled, salted21 kcal · P 0.935 · C 4.71 · F 0.19
unspecified72.3 kcal · P 0.995 · C 4.92 · F 6.26
raw24.3 kcal · P 0.95 · C 5.66 · F 0.227
canned18 kcal · P 0.8 · C 3.9 · F 0.3
dried314 kcal · P 17.9 · C 68.7 · F 3
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for peppers sweet, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.