Arrowroot vs Peppers Sweet
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Arrowroot has more protein per 100 calories: 6.52 g against 4.16 g.
- Peppers Sweet is lighter per 100 g: 22.5 kcal against 65 kcal.
- Arrowroot leads in 7 micronutrients, including Pantothenic Acid (B5), Folate, Iron.
- Peppers Sweet leads in 36 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Arrowroot | Peppers Sweet |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.52 g | 4.16 g |
| Carbs | 20.6 g | 22.9 g |
| Fat | 0.308 g | 0.844 g |
| Vitamins | ||
| Vitamin A | 1.54 µg | 312 µg |
| Thiamin (B1) | 0.22 mg | 0.244 mg |
| Riboflavin (B2) | 0.091 mg | 0.138 mg |
| Niacin (B3) | 2.6 mg | 3.46 mg |
| Pantothenic Acid (B5) | 0.449 mg | 0.227 mg |
| Vitamin B6 | 0.409 mg | 0.76 mg |
| Folate | 520 µg | 57.8 µg |
| Choline | 0 mg | 25.2 mg |
| Vitamin C | 2.92 mg | 364 mg |
| Vitamin E | 0 mg | 4.79 mg |
| Vitamin K | 0 µg | 27.1 µg |
| Minerals | ||
| Calcium | 9.23 mg | 37.8 mg |
| Iron | 3.42 mg | 2.18 mg |
| Magnesium | 38.5 mg | 37.8 mg |
| Phosphorus | 151 mg | 68.9 mg |
| Potassium | 698 mg | 529 mg |
| Sodium | 40 mg | 13.3 mg |
| Zinc | 0.969 mg | 0.378 mg |
| Copper | 0.186 mg | 0.244 mg |
| Manganese | 0.268 mg | 0.471 mg |
| Selenium | 1.08 µg | 1.11 µg |
| Carbohydrates | ||
| Fiber | 2 g | 4.56 g |
| Sugar | 0 g | 15.5 g |
| Fructose | 0 g | 6.67 g |
| Fats | ||
| Polyunsaturated Fat | 0.142 g | 0.458 g |
| Monounsaturated Fat | 0.006 g | 0.058 g |
| Saturated Fat | 0.06 g | 0.124 g |
| Omega-6 (Linoleic Acid) | 0.114 g | 0.413 g |
| Amino Acids | ||
| Histidine | 0 g | 0.08 g |
| Isoleucine | 0 g | 0.124 g |
| Leucine | 0 g | 0.2 g |
| Lysine | 0 g | 0.178 g |
| Methionine | 0 g | 0.044 g |
| Cystine | 0 g | 0.08 g |
| Phenylalanine | 0 g | 0.151 g |
| Tyrosine | 0 g | 0.076 g |
| Threonine | 0 g | 0.16 g |
| Tryptophan | 0 g | 0.053 g |
| Valine | 0 g | 0.164 g |
| Arginine | 0 g | 0.187 g |
| Alanine | 0 g | 0.156 g |
| Serine | 0 g | 0.747 g |
| Proline | 0 g | 0.636 g |
| Glycine | 0 g | 0.147 g |
| Aspartic Acid | 0 g | 0.16 g |
| Glutamic Acid | 0 g | 0.178 g |
Per 100 grams
| Nutrient | Arrowroot | Peppers Sweet |
|---|---|---|
| Calories | 65 kcal | 22.5 kcal |
| Protein | 4.24 g | 0.935 g |
| Carbs | 13.4 g | 5.15 g |
| Fat | 0.2 g | 0.19 g |
| Vitamins | ||
| Vitamin A | 1 µg | 70.3 µg |
| Thiamin (B1) | 0.143 mg | 0.055 mg |
| Riboflavin (B2) | 0.059 mg | 0.031 mg |
| Niacin (B3) | 1.69 mg | 0.779 mg |
| Pantothenic Acid (B5) | 0.292 mg | 0.051 mg |
| Vitamin B6 | 0.266 mg | 0.171 mg |
| Folate | 338 µg | 13 µg |
| Choline | 0 mg | 5.67 mg |
| Vitamin C | 1.9 mg | 82 mg |
| Vitamin E | 0 mg | 1.08 mg |
| Vitamin K | 0 µg | 6.1 µg |
| Minerals | ||
| Calcium | 6 mg | 8.5 mg |
| Iron | 2.22 mg | 0.49 mg |
| Magnesium | 25 mg | 8.5 mg |
| Phosphorus | 98 mg | 15.5 mg |
| Potassium | 454 mg | 119 mg |
| Sodium | 26 mg | 3 mg |
| Zinc | 0.63 mg | 0.085 mg |
| Copper | 0.121 mg | 0.055 mg |
| Manganese | 0.174 mg | 0.106 mg |
| Selenium | 0.7 µg | 0.25 µg |
| Carbohydrates | ||
| Fiber | 1.3 g | 1.03 g |
| Sugar | 0 g | 3.48 g |
| Fructose | 0 g | 1.5 g |
| Fats | ||
| Polyunsaturated Fat | 0.092 g | 0.103 g |
| Monounsaturated Fat | 0.004 g | 0.013 g |
| Saturated Fat | 0.039 g | 0.028 g |
| Omega-6 (Linoleic Acid) | 0.074 g | 0.093 g |
| Amino Acids | ||
| Histidine | 0 g | 0.018 g |
| Isoleucine | 0 g | 0.028 g |
| Leucine | 0 g | 0.045 g |
| Lysine | 0 g | 0.04 g |
| Methionine | 0 g | 0.01 g |
| Cystine | 0 g | 0.018 g |
| Phenylalanine | 0 g | 0.034 g |
| Tyrosine | 0 g | 0.017 g |
| Threonine | 0 g | 0.036 g |
| Tryptophan | 0 g | 0.012 g |
| Valine | 0 g | 0.037 g |
| Arginine | 0 g | 0.042 g |
| Alanine | 0 g | 0.035 g |
| Serine | 0 g | 0.168 g |
| Proline | 0 g | 0.143 g |
| Glycine | 0 g | 0.033 g |
| Aspartic Acid | 0 g | 0.036 g |
| Glutamic Acid | 0 g | 0.04 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Arrowroot and Peppers Sweet, including preparation variants and research-cited compound levels, or compare any two foods.