rationTracker

Bagels Egg

Breads & Baked Goods · per 100 g, unspecified

Calories
278 kcal
Protein
10.6 g
Carbs
53 g
Fat
2.1 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Stearic Acidquantified · 1 study0.076 g
Fructan Loadquantified · 1 study1 flag
Oxalatequantified · 1 study23 mg
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for bagels egg, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.