Bagels Grain White vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bagels Grain White has more protein per 100 calories: 3.65 g against 2.75 g.
Bagels Grain White leads in 8 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Tortillas Ready-To-Bake Or -Fry leads in 32 micronutrients, including Pantothenic Acid (B5), Vitamin E, Vitamin K.

Nutrient	Bagels Grain White	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	3.65 g	2.75 g
Carbs	21.4 g	17.4 g
Fat	0 g	2.25 g
Vitamins
Thiamin (B1)	0.274 mg	0.152 mg
Riboflavin (B2)	0.155 mg	0.067 mg
Niacin (B3)	1.82 mg	1.19 mg
Pantothenic Acid (B5)	0 mg	0.124 mg
Vitamin B6	0.057 mg	0.053 mg
Folate	54.9 µg	35.3 µg
Choline	3.76 mg	4.29 mg
Vitamin E	0.094 mg	0.182 mg
Vitamin K	0.196 µg	1.42 µg
Minerals
Calcium	36.5 mg	50.5 mg
Iron	1.64 mg	0.924 mg
Magnesium	16.1 mg	17.3 mg
Phosphorus	56.5 mg	90.4 mg
Potassium	69 mg	59.1 mg
Sodium	146 mg	157 mg
Zinc	0.635 mg	0.356 mg
Copper	0.062 mg	0.063 mg
Manganese	0 mg	0.161 mg
Selenium	10.3 µg	7.92 µg
Carbohydrates
Fiber	1.84 g	1.82 g
Sugar	3.65 g	0.866 g
Starch	0 g	14.1 g
Fructose	0 g	0.055 g
Fats
Polyunsaturated Fat	0 g	0.538 g
Monounsaturated Fat	0 g	0.818 g
Saturated Fat	0 g	0.688 g
Trans Fat	0 g	0.008 g
Omega-3 (ALA)	0 g	0.077 g
Omega-6 (Linoleic Acid)	0 g	0.492 g
Amino Acids
Histidine	0 g	0.064 g
Isoleucine	0 g	0.089 g
Leucine	0 g	0.21 g
Lysine	0 g	0.07 g
Methionine	0 g	0.046 g
Cystine	0 g	0.05 g
Phenylalanine	0 g	0.125 g
Tyrosine	0 g	0.078 g
Threonine	0 g	0.079 g
Tryptophan	0 g	0.028 g
Valine	0 g	0.111 g
Arginine	0 g	0.113 g
Alanine	0 g	0.116 g
Serine	0 g	0.138 g
Proline	0 g	0.71 g
Glycine	0 g	0.098 g
Aspartic Acid	0 g	0.279 g
Glutamic Acid	0 g	0.122 g

Nutrient	Bagels Grain White	Tortillas Ready-To-Bake Or -Fry
Calories	255 kcal	280 kcal
Protein	9.3 g	7.68 g
Carbs	54.5 g	48.6 g
Fat	0 g	6.3 g
Vitamins
Thiamin (B1)	0.698 mg	0.425 mg
Riboflavin (B2)	0.395 mg	0.188 mg
Niacin (B3)	4.65 mg	3.34 mg
Pantothenic Acid (B5)	0 mg	0.346 mg
Vitamin B6	0.145 mg	0.148 mg
Folate	140 µg	98.7 µg
Choline	9.6 mg	12 mg
Vitamin E	0.24 mg	0.51 mg
Vitamin K	0.5 µg	3.98 µg
Minerals
Calcium	93 mg	141 mg
Iron	4.19 mg	2.59 mg
Magnesium	41 mg	48.5 mg
Phosphorus	144 mg	253 mg
Potassium	176 mg	165 mg
Sodium	372 mg	438 mg
Zinc	1.62 mg	0.997 mg
Copper	0.157 mg	0.177 mg
Manganese	0 mg	0.449 mg
Selenium	26.3 µg	22.1 µg
Carbohydrates
Fiber	4.7 g	5.08 g
Sugar	9.3 g	2.42 g
Starch	0 g	39.3 g
Fructose	0 g	0.155 g
Fats
Polyunsaturated Fat	0 g	1.51 g
Monounsaturated Fat	0 g	2.29 g
Saturated Fat	0 g	1.93 g
Trans Fat	0 g	0.022 g
Omega-3 (ALA)	0 g	0.214 g
Omega-6 (Linoleic Acid)	0 g	1.38 g
Amino Acids
Histidine	0 g	0.178 g
Isoleucine	0 g	0.248 g
Leucine	0 g	0.586 g
Lysine	0 g	0.195 g
Methionine	0 g	0.129 g
Cystine	0 g	0.139 g
Phenylalanine	0 g	0.349 g
Tyrosine	0 g	0.219 g
Threonine	0 g	0.22 g
Tryptophan	0 g	0.078 g
Valine	0 g	0.311 g
Arginine	0 g	0.316 g
Alanine	0 g	0.324 g
Serine	0 g	0.387 g
Proline	0 g	1.99 g
Glycine	0 g	0.275 g
Aspartic Acid	0 g	0.781 g
Glutamic Acid	0 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bagels Grain White and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.