Beans Pinto vs Beans White
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Beans Pinto | Beans White |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.17 g | 6.65 g |
| Carbs | 18.7 g | 18.1 g |
| Fat | 0.443 g | 0.352 g |
| Vitamins | ||
| Thiamin (B1) | 0.163 mg | 0.126 mg |
| Riboflavin (B2) | 0.07 mg | 0.038 mg |
| Niacin (B3) | 0.512 mg | 0.147 mg |
| Pantothenic Acid (B5) | 0.215 mg | 0.171 mg |
| Vitamin B6 | 0.146 mg | 0.078 mg |
| Folate | 71.9 µg | 77.6 µg |
| Choline | 32.4 mg | 25 mg |
| Vitamin C | 2.32 mg | 0 mg |
| Vitamin E | 0.862 mg | 0.669 mg |
| Vitamin K | 3.21 µg | 2.49 µg |
| Minerals | ||
| Calcium | 34.6 mg | 58 mg |
| Iron | 1.67 mg | 2.33 mg |
| Magnesium | 37.3 mg | 46.6 mg |
| Phosphorus | 84.7 mg | 100 mg |
| Potassium | 361 mg | 364 mg |
| Sodium | 41.3 mg | 2.85 mg |
| Zinc | 0.562 mg | 0.879 mg |
| Copper | 0.127 mg | 0.155 mg |
| Manganese | 0.327 mg | 0.408 mg |
| Selenium | 2.51 µg | 0.925 µg |
| Carbohydrates | ||
| Fiber | 6.61 g | 5.94 g |
| Sugar | 0.312 g | 0.242 g |
| Starch | 13.9 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.213 g | 0.152 g |
| Monounsaturated Fat | 0.059 g | 0.031 g |
| Saturated Fat | 0.072 g | 0.092 g |
| Omega-6 (Linoleic Acid) | 0.081 g | 0.083 g |
| Amino Acids | ||
| Histidine | 0.138 g | 0.186 g |
| Isoleucine | 0.233 g | 0.294 g |
| Leucine | 0.412 g | 0.531 g |
| Lysine | 0.338 g | 0.457 g |
| Methionine | 0.062 g | 0.1 g |
| Cystine | 0.049 g | 0.073 g |
| Phenylalanine | 0.287 g | 0.36 g |
| Tyrosine | 0.128 g | 0.188 g |
| Threonine | 0.188 g | 0.28 g |
| Tryptophan | 0.059 g | 0.079 g |
| Valine | 0.282 g | 0.348 g |
| Arginine | 0.273 g | 0.412 g |
| Alanine | 0.223 g | 0.279 g |
| Serine | 0.629 g | 0.804 g |
| Proline | 0.769 g | 1.01 g |
| Glycine | 0.197 g | 0.26 g |
| Aspartic Acid | 0.271 g | 0.282 g |
| Glutamic Acid | 0.305 g | 0.362 g |
Per 100 grams
| Nutrient | Beans Pinto | Beans White |
|---|---|---|
| Calories | 109 kcal | 141 kcal |
| Protein | 6.73 g | 9.35 g |
| Carbs | 20.4 g | 25.5 g |
| Fat | 0.483 g | 0.495 g |
| Vitamins | ||
| Thiamin (B1) | 0.178 mg | 0.177 mg |
| Riboflavin (B2) | 0.076 mg | 0.053 mg |
| Niacin (B3) | 0.558 mg | 0.206 mg |
| Pantothenic Acid (B5) | 0.234 mg | 0.24 mg |
| Vitamin B6 | 0.159 mg | 0.11 mg |
| Folate | 78.3 µg | 109 µg |
| Choline | 35.3 mg | 35.1 mg |
| Vitamin C | 2.53 mg | 0 mg |
| Vitamin E | 0.94 mg | 0.94 mg |
| Vitamin K | 3.5 µg | 3.5 µg |
| Minerals | ||
| Calcium | 37.7 mg | 81.5 mg |
| Iron | 1.82 mg | 3.27 mg |
| Magnesium | 40.7 mg | 65.5 mg |
| Phosphorus | 92.3 mg | 141 mg |
| Potassium | 393 mg | 512 mg |
| Sodium | 45 mg | 4 mg |
| Zinc | 0.613 mg | 1.24 mg |
| Copper | 0.138 mg | 0.218 mg |
| Manganese | 0.356 mg | 0.573 mg |
| Selenium | 2.73 µg | 1.3 µg |
| Carbohydrates | ||
| Fiber | 7.2 g | 8.35 g |
| Sugar | 0.34 g | 0.34 g |
| Starch | 15.2 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.232 g | 0.214 g |
| Monounsaturated Fat | 0.064 g | 0.044 g |
| Saturated Fat | 0.078 g | 0.129 g |
| Omega-6 (Linoleic Acid) | 0.088 g | 0.116 g |
| Amino Acids | ||
| Histidine | 0.15 g | 0.261 g |
| Isoleucine | 0.254 g | 0.413 g |
| Leucine | 0.449 g | 0.746 g |
| Lysine | 0.368 g | 0.642 g |
| Methionine | 0.068 g | 0.141 g |
| Cystine | 0.053 g | 0.102 g |
| Phenylalanine | 0.313 g | 0.506 g |
| Tyrosine | 0.139 g | 0.264 g |
| Threonine | 0.205 g | 0.393 g |
| Tryptophan | 0.064 g | 0.111 g |
| Valine | 0.307 g | 0.489 g |
| Arginine | 0.298 g | 0.579 g |
| Alanine | 0.243 g | 0.392 g |
| Serine | 0.686 g | 1.13 g |
| Proline | 0.838 g | 1.43 g |
| Glycine | 0.215 g | 0.365 g |
| Aspartic Acid | 0.295 g | 0.396 g |
| Glutamic Acid | 0.332 g | 0.508 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Pinto and Beans White, including preparation variants and research-cited compound levels, or compare any two foods.