Beans Snap vs Beans White
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beans White has more protein per 100 calories: 6.65 g against 5.37 g.
- Beans Snap is lighter per 100 g: 31.5 kcal against 141 kcal.
- Beans Snap leads in 20 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Beans White leads in 15 micronutrients, including Histidine, Isoleucine, Leucine.
Per 100 calories
| Nutrient | Beans Snap | Beans White |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.37 g | 6.65 g |
| Carbs | 22.7 g | 18.1 g |
| Fat | 0.714 g | 0.352 g |
| Vitamins | ||
| Vitamin A | 50 µg | 0 µg |
| Thiamin (B1) | 0.175 mg | 0.126 mg |
| Riboflavin (B2) | 0.298 mg | 0.038 mg |
| Niacin (B3) | 1.58 mg | 0.147 mg |
| Pantothenic Acid (B5) | 0.197 mg | 0.171 mg |
| Vitamin B6 | 0.184 mg | 0.078 mg |
| Folate | 88.9 µg | 77.6 µg |
| Choline | 48.3 mg | 25 mg |
| Vitamin C | 21.9 mg | 0 mg |
| Vitamin E | 0.794 mg | 0.669 mg |
| Vitamin K | 137 µg | 2.49 µg |
| Minerals | ||
| Calcium | 144 mg | 58 mg |
| Iron | 2.76 mg | 2.33 mg |
| Magnesium | 68.3 mg | 46.6 mg |
| Phosphorus | 102 mg | 100 mg |
| Potassium | 579 mg | 364 mg |
| Sodium | 11.1 mg | 2.85 mg |
| Zinc | 1.05 mg | 0.879 mg |
| Copper | 0.222 mg | 0.155 mg |
| Manganese | 0.946 mg | 0.408 mg |
| Selenium | 1.11 µg | 0.925 µg |
| Carbohydrates | ||
| Fiber | 9.92 g | 5.94 g |
| Sugar | 8.75 g | 0.242 g |
| Fats | ||
| Polyunsaturated Fat | 0.362 g | 0.152 g |
| Monounsaturated Fat | 0.032 g | 0.031 g |
| Saturated Fat | 0.171 g | 0.092 g |
| Omega-6 (Linoleic Acid) | 0.146 g | 0.083 g |
| Amino Acids | ||
| Histidine | 0.102 g | 0.186 g |
| Isoleucine | 0.197 g | 0.294 g |
| Leucine | 0.33 g | 0.531 g |
| Lysine | 0.26 g | 0.457 g |
| Methionine | 0.067 g | 0.1 g |
| Cystine | 0.051 g | 0.073 g |
| Phenylalanine | 0.197 g | 0.36 g |
| Tyrosine | 0.124 g | 0.188 g |
| Threonine | 0.235 g | 0.28 g |
| Tryptophan | 0.057 g | 0.079 g |
| Valine | 0.263 g | 0.348 g |
| Arginine | 0.216 g | 0.412 g |
| Alanine | 0.248 g | 0.279 g |
| Serine | 0.752 g | 0.804 g |
| Proline | 0.552 g | 1.01 g |
| Glycine | 0.194 g | 0.26 g |
| Aspartic Acid | 0.2 g | 0.282 g |
| Glutamic Acid | 0.292 g | 0.362 g |
Per 100 grams
| Nutrient | Beans Snap | Beans White |
|---|---|---|
| Calories | 31.5 kcal | 141 kcal |
| Protein | 1.69 g | 9.35 g |
| Carbs | 7.17 g | 25.5 g |
| Fat | 0.225 g | 0.495 g |
| Vitamins | ||
| Vitamin A | 15.8 µg | 0 µg |
| Thiamin (B1) | 0.055 mg | 0.177 mg |
| Riboflavin (B2) | 0.094 mg | 0.053 mg |
| Niacin (B3) | 0.499 mg | 0.206 mg |
| Pantothenic Acid (B5) | 0.062 mg | 0.24 mg |
| Vitamin B6 | 0.058 mg | 0.11 mg |
| Folate | 28 µg | 109 µg |
| Choline | 15.2 mg | 35.1 mg |
| Vitamin C | 6.9 mg | 0 mg |
| Vitamin E | 0.25 mg | 0.94 mg |
| Vitamin K | 43 µg | 3.5 µg |
| Minerals | ||
| Calcium | 45.3 mg | 81.5 mg |
| Iron | 0.868 mg | 3.27 mg |
| Magnesium | 21.5 mg | 65.5 mg |
| Phosphorus | 32 mg | 141 mg |
| Potassium | 183 mg | 512 mg |
| Sodium | 3.5 mg | 4 mg |
| Zinc | 0.332 mg | 1.24 mg |
| Copper | 0.07 mg | 0.218 mg |
| Manganese | 0.298 mg | 0.573 mg |
| Selenium | 0.35 µg | 1.3 µg |
| Carbohydrates | ||
| Fiber | 3.13 g | 8.35 g |
| Sugar | 2.76 g | 0.34 g |
| Fats | ||
| Polyunsaturated Fat | 0.114 g | 0.214 g |
| Monounsaturated Fat | 0.01 g | 0.044 g |
| Saturated Fat | 0.054 g | 0.129 g |
| Omega-6 (Linoleic Acid) | 0.046 g | 0.116 g |
| Amino Acids | ||
| Histidine | 0.032 g | 0.261 g |
| Isoleucine | 0.062 g | 0.413 g |
| Leucine | 0.104 g | 0.746 g |
| Lysine | 0.082 g | 0.642 g |
| Methionine | 0.021 g | 0.141 g |
| Cystine | 0.016 g | 0.102 g |
| Phenylalanine | 0.062 g | 0.506 g |
| Tyrosine | 0.039 g | 0.264 g |
| Threonine | 0.074 g | 0.393 g |
| Tryptophan | 0.018 g | 0.111 g |
| Valine | 0.083 g | 0.489 g |
| Arginine | 0.068 g | 0.579 g |
| Alanine | 0.078 g | 0.392 g |
| Serine | 0.237 g | 1.13 g |
| Proline | 0.174 g | 1.43 g |
| Glycine | 0.061 g | 0.365 g |
| Aspartic Acid | 0.063 g | 0.396 g |
| Glutamic Acid | 0.092 g | 0.508 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Snap and Beans White, including preparation variants and research-cited compound levels, or compare any two foods.