Bread White vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bread White is lighter per 100 g: 223 kcal against 280 kcal.
Bread White leads in 37 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Tortillas Ready-To-Bake Or -Fry leads in 8 micronutrients, including Vitamin B6, Vitamin E, Vitamin K.

Nutrient	Bread White	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	3 g	2.75 g
Carbs	18.6 g	17.4 g
Fat	1.4 g	2.25 g
Vitamins
Vitamin A	3.81 µg	0 µg
Thiamin (B1)	0.203 mg	0.152 mg
Riboflavin (B2)	0.145 mg	0.067 mg
Niacin (B3)	1.98 mg	1.19 mg
Pantothenic Acid (B5)	0.165 mg	0.124 mg
Vitamin B6	0.027 mg	0.053 mg
Folate	49.1 µg	35.3 µg
Vitamin B12	0.013 µg	0 µg
Choline	6.86 mg	4.29 mg
Vitamin C	0.022 mg	0 mg
Vitamin E	0.103 mg	0.182 mg
Vitamin K	0.807 µg	1.42 µg
Minerals
Calcium	57.4 mg	50.5 mg
Iron	1.54 mg	0.924 mg
Magnesium	9.63 mg	17.3 mg
Phosphorus	44.7 mg	90.4 mg
Potassium	56.4 mg	59.1 mg
Sodium	192 mg	157 mg
Zinc	0.307 mg	0.356 mg
Copper	0.053 mg	0.063 mg
Manganese	0.211 mg	0.161 mg
Selenium	10.9 µg	7.92 µg
Iodine	3.7 µg	0 µg
Carbohydrates
Fiber	1.08 g	1.82 g
Sugar	2.66 g	0.866 g
Starch	16.7 g	14.1 g
Fructose	1.09 g	0.055 g
Fats
Polyunsaturated Fat	0.882 g	0.538 g
Monounsaturated Fat	0.361 g	0.818 g
Saturated Fat	0.34 g	0.688 g
Trans Fat	0.012 g	0.008 g
Cholesterol	0.448 mg	0 mg
Omega-3 (ALA)	0.074 g	0.077 g
Omega-6 (Linoleic Acid)	0.785 g	0.492 g
Amino Acids
Histidine	0.083 g	0.064 g
Isoleucine	0.142 g	0.089 g
Leucine	0.263 g	0.21 g
Lysine	0.109 g	0.07 g
Methionine	0.067 g	0.046 g
Cystine	0.074 g	0.05 g
Phenylalanine	0.182 g	0.125 g
Tyrosine	0.114 g	0.078 g
Threonine	0.11 g	0.079 g
Tryptophan	0.045 g	0.028 g
Valine	0.161 g	0.111 g
Arginine	0.145 g	0.113 g
Alanine	0.124 g	0.116 g
Serine	0.179 g	0.138 g
Proline	1.16 g	0.71 g
Glycine	0.128 g	0.098 g
Aspartic Acid	0.4 g	0.279 g
Glutamic Acid	0.182 g	0.122 g

Nutrient	Bread White	Tortillas Ready-To-Bake Or -Fry
Calories	223 kcal	280 kcal
Protein	6.69 g	7.68 g
Carbs	41.4 g	48.6 g
Fat	3.13 g	6.3 g
Vitamins
Vitamin A	8.5 µg	0 µg
Thiamin (B1)	0.452 mg	0.425 mg
Riboflavin (B2)	0.323 mg	0.188 mg
Niacin (B3)	4.41 mg	3.34 mg
Pantothenic Acid (B5)	0.368 mg	0.346 mg
Vitamin B6	0.06 mg	0.148 mg
Folate	110 µg	98.7 µg
Vitamin B12	0.03 µg	0 µg
Choline	15.3 mg	12 mg
Vitamin C	0.05 mg	0 mg
Vitamin E	0.23 mg	0.51 mg
Vitamin K	1.8 µg	3.98 µg
Minerals
Calcium	128 mg	141 mg
Iron	3.43 mg	2.59 mg
Magnesium	21.5 mg	48.5 mg
Phosphorus	99.7 mg	253 mg
Potassium	126 mg	165 mg
Sodium	428 mg	438 mg
Zinc	0.684 mg	0.997 mg
Copper	0.118 mg	0.177 mg
Manganese	0.47 mg	0.449 mg
Selenium	24.4 µg	22.1 µg
Iodine	8.25 µg	0 µg
Carbohydrates
Fiber	2.4 g	5.08 g
Sugar	5.94 g	2.42 g
Starch	37.2 g	39.3 g
Fructose	2.43 g	0.155 g
Fats
Polyunsaturated Fat	1.97 g	1.51 g
Monounsaturated Fat	0.806 g	2.29 g
Saturated Fat	0.758 g	1.93 g
Trans Fat	0.027 g	0.022 g
Cholesterol	1 mg	0 mg
Omega-3 (ALA)	0.166 g	0.214 g
Omega-6 (Linoleic Acid)	1.75 g	1.38 g
Amino Acids
Histidine	0.184 g	0.178 g
Isoleucine	0.316 g	0.248 g
Leucine	0.586 g	0.586 g
Lysine	0.242 g	0.195 g
Methionine	0.149 g	0.129 g
Cystine	0.164 g	0.139 g
Phenylalanine	0.405 g	0.349 g
Tyrosine	0.255 g	0.219 g
Threonine	0.245 g	0.22 g
Tryptophan	0.1 g	0.078 g
Valine	0.36 g	0.311 g
Arginine	0.324 g	0.316 g
Alanine	0.276 g	0.324 g
Serine	0.399 g	0.387 g
Proline	2.59 g	1.99 g
Glycine	0.286 g	0.275 g
Aspartic Acid	0.893 g	0.781 g
Glutamic Acid	0.406 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bread White and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.