Butter Replacement Without Fat vs Blue Cheese

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Blue Cheese has more protein per 100 calories: 6.06 g against 0.536 g.
Butter Replacement Without Fat leads in 2 micronutrients, including Iron, Sugar.
Blue Cheese leads in 44 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Replacement Without Fat	Blue Cheese
Calories	100 kcal	100 kcal
Protein	0.536 g	6.06 g
Carbs	23.9 g	0.663 g
Fat	0.268 g	8.13 g
Vitamins
Vitamin A	0 µg	56.1 µg
Thiamin (B1)	0 mg	0.008 mg
Riboflavin (B2)	0 mg	0.108 mg
Niacin (B3)	0 mg	0.289 mg
Pantothenic Acid (B5)	0 mg	0.49 mg
Vitamin B6	0 mg	0.047 mg
Folate	0 µg	10.2 µg
Vitamin B12	0 µg	0.346 µg
Choline	0.107 mg	4.36 mg
Vitamin D	0 µg	0.142 µg
Vitamin E	0 mg	0.071 mg
Vitamin K	0 µg	0.68 µg
Minerals
Calcium	6.17 mg	150 mg
Iron	0.536 mg	0.088 mg
Magnesium	0 mg	6.52 mg
Phosphorus	2.14 mg	110 mg
Potassium	0.536 mg	72.5 mg
Sodium	322 mg	326 mg
Zinc	0 mg	0.754 mg
Copper	0 mg	0.011 mg
Manganese	0 mg	0.003 mg
Selenium	0 µg	4.11 µg
Iodine	0 µg	54.4 µg
Carbohydrates
Sugar	1.42 g	0.142 g
Fats
Polyunsaturated Fat	0.015 g	0.227 g
Monounsaturated Fat	0.074 g	2.2 g
Saturated Fat	0.158 g	5.3 g
Cholesterol	0.536 mg	21.2 mg
Omega-6 (Linoleic Acid)	0.01 g	0.152 g
Amino Acids
Histidine	0 g	0.215 g
Isoleucine	0 g	0.317 g
Leucine	0 g	0.544 g
Lysine	0 g	0.524 g
Methionine	0 g	0.165 g
Cystine	0 g	0.03 g
Phenylalanine	0 g	0.309 g
Tyrosine	0 g	0.368 g
Threonine	0 g	0.222 g
Tryptophan	0 g	0.088 g
Valine	0 g	0.442 g
Arginine	0 g	0.201 g
Alanine	0 g	0.182 g
Serine	0 g	0.408 g
Proline	0 g	1.47 g
Glycine	0 g	0.115 g
Aspartic Acid	0 g	0.595 g
Glutamic Acid	0 g	0.317 g

Nutrient	Butter Replacement Without Fat	Blue Cheese
Calories	373 kcal	353 kcal
Protein	2 g	21.4 g
Carbs	89 g	2.34 g
Fat	1 g	28.7 g
Vitamins
Vitamin A	0 µg	198 µg
Thiamin (B1)	0 mg	0.029 mg
Riboflavin (B2)	0 mg	0.382 mg
Niacin (B3)	0 mg	1.02 mg
Pantothenic Acid (B5)	0 mg	1.73 mg
Vitamin B6	0 mg	0.166 mg
Folate	0 µg	36 µg
Vitamin B12	0 µg	1.22 µg
Choline	0.4 mg	15.4 mg
Vitamin D	0 µg	0.5 µg
Vitamin E	0 mg	0.25 mg
Vitamin K	0 µg	2.4 µg
Minerals
Calcium	23 mg	528 mg
Iron	2 mg	0.31 mg
Magnesium	0 mg	23 mg
Phosphorus	8 mg	387 mg
Potassium	2 mg	256 mg
Sodium	1,200 mg	1,150 mg
Zinc	0 mg	2.66 mg
Copper	0 mg	0.04 mg
Manganese	0 mg	0.009 mg
Selenium	0 µg	14.5 µg
Iodine	0 µg	192 µg
Carbohydrates
Sugar	5.3 g	0.5 g
Fats
Polyunsaturated Fat	0.057 g	0.8 g
Monounsaturated Fat	0.276 g	7.78 g
Saturated Fat	0.589 g	18.7 g
Cholesterol	2 mg	75 mg
Omega-6 (Linoleic Acid)	0.039 g	0.536 g
Amino Acids
Histidine	0 g	0.758 g
Isoleucine	0 g	1.12 g
Leucine	0 g	1.92 g
Lysine	0 g	1.85 g
Methionine	0 g	0.584 g
Cystine	0 g	0.107 g
Phenylalanine	0 g	1.09 g
Tyrosine	0 g	1.3 g
Threonine	0 g	0.785 g
Tryptophan	0 g	0.312 g
Valine	0 g	1.56 g
Arginine	0 g	0.711 g
Alanine	0 g	0.644 g
Serine	0 g	1.44 g
Proline	0 g	5.18 g
Glycine	0 g	0.406 g
Aspartic Acid	0 g	2.1 g
Glutamic Acid	0 g	1.12 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Replacement Without Fat and Blue Cheese, including preparation variants and research-cited compound levels, or compare any two foods.