Blue Cheese vs Acid Whey
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Blue Cheese has more protein per 100 calories: 6.06 g against 3.17 g.
- Acid Whey is lighter per 100 g: 24 kcal against 353 kcal.
- Blue Cheese leads in 29 micronutrients, including Vitamin A, Folate, Vitamin D.
- Acid Whey leads in 17 micronutrients, including Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Blue Cheese | Acid Whey |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.06 g | 3.17 g |
| Carbs | 0.663 g | 21.3 g |
| Fat | 8.13 g | 0.375 g |
| Vitamins | ||
| Vitamin A | 56.1 µg | 8.33 µg |
| Thiamin (B1) | 0.008 mg | 0.175 mg |
| Riboflavin (B2) | 0.108 mg | 0.583 mg |
| Niacin (B3) | 0.289 mg | 0.329 mg |
| Pantothenic Acid (B5) | 0.49 mg | 1.59 mg |
| Vitamin B6 | 0.047 mg | 0.175 mg |
| Folate | 10.2 µg | 8.33 µg |
| Vitamin B12 | 0.346 µg | 0.75 µg |
| Choline | 4.36 mg | 66.7 mg |
| Vitamin C | 0 mg | 0.417 mg |
| Vitamin D | 0.142 µg | 0 µg |
| Vitamin E | 0.071 mg | 0 mg |
| Vitamin K | 0.68 µg | 0 µg |
| Minerals | ||
| Calcium | 150 mg | 429 mg |
| Iron | 0.088 mg | 0.333 mg |
| Magnesium | 6.52 mg | 41.7 mg |
| Phosphorus | 110 mg | 325 mg |
| Potassium | 72.5 mg | 596 mg |
| Sodium | 326 mg | 200 mg |
| Zinc | 0.754 mg | 1.79 mg |
| Copper | 0.011 mg | 0.013 mg |
| Manganese | 0.003 mg | 0.008 mg |
| Selenium | 4.11 µg | 7.5 µg |
| Iodine | 54.4 µg | 8.33 µg |
| Carbohydrates | ||
| Sugar | 0.142 g | 21.3 g |
| Fats | ||
| Polyunsaturated Fat | 0.227 g | 0.017 g |
| Monounsaturated Fat | 2.2 g | 0.104 g |
| Saturated Fat | 5.3 g | 0.238 g |
| Cholesterol | 21.2 mg | 4.17 mg |
| Omega-6 (Linoleic Acid) | 0.152 g | 0.013 g |
| Amino Acids | ||
| Histidine | 0.215 g | 0.063 g |
| Isoleucine | 0.317 g | 0.158 g |
| Leucine | 0.544 g | 0.3 g |
| Lysine | 0.524 g | 0.271 g |
| Methionine | 0.165 g | 0.058 g |
| Cystine | 0.03 g | 0.058 g |
| Phenylalanine | 0.309 g | 0.104 g |
| Tyrosine | 0.368 g | 0.079 g |
| Threonine | 0.222 g | 0.158 g |
| Tryptophan | 0.088 g | 0.067 g |
| Valine | 0.442 g | 0.158 g |
| Arginine | 0.201 g | 0.088 g |
| Alanine | 0.182 g | 0.138 g |
| Serine | 0.408 g | 0.308 g |
| Proline | 1.47 g | 0.567 g |
| Glycine | 0.115 g | 0.058 g |
| Aspartic Acid | 0.595 g | 0.188 g |
| Glutamic Acid | 0.317 g | 0.146 g |
Per 100 grams
| Nutrient | Blue Cheese | Acid Whey |
|---|---|---|
| Calories | 353 kcal | 24 kcal |
| Protein | 21.4 g | 0.76 g |
| Carbs | 2.34 g | 5.12 g |
| Fat | 28.7 g | 0.09 g |
| Vitamins | ||
| Vitamin A | 198 µg | 2 µg |
| Thiamin (B1) | 0.029 mg | 0.042 mg |
| Riboflavin (B2) | 0.382 mg | 0.14 mg |
| Niacin (B3) | 1.02 mg | 0.079 mg |
| Pantothenic Acid (B5) | 1.73 mg | 0.381 mg |
| Vitamin B6 | 0.166 mg | 0.042 mg |
| Folate | 36 µg | 2 µg |
| Vitamin B12 | 1.22 µg | 0.18 µg |
| Choline | 15.4 mg | 16 mg |
| Vitamin C | 0 mg | 0.1 mg |
| Vitamin D | 0.5 µg | 0 µg |
| Vitamin E | 0.25 mg | 0 mg |
| Vitamin K | 2.4 µg | 0 µg |
| Minerals | ||
| Calcium | 528 mg | 103 mg |
| Iron | 0.31 mg | 0.08 mg |
| Magnesium | 23 mg | 10 mg |
| Phosphorus | 387 mg | 78 mg |
| Potassium | 256 mg | 143 mg |
| Sodium | 1,150 mg | 48 mg |
| Zinc | 2.66 mg | 0.43 mg |
| Copper | 0.04 mg | 0.003 mg |
| Manganese | 0.009 mg | 0.002 mg |
| Selenium | 14.5 µg | 1.8 µg |
| Iodine | 192 µg | 2 µg |
| Carbohydrates | ||
| Sugar | 0.5 g | 5.12 g |
| Fats | ||
| Polyunsaturated Fat | 0.8 g | 0.004 g |
| Monounsaturated Fat | 7.78 g | 0.025 g |
| Saturated Fat | 18.7 g | 0.057 g |
| Cholesterol | 75 mg | 1 mg |
| Omega-6 (Linoleic Acid) | 0.536 g | 0.003 g |
| Amino Acids | ||
| Histidine | 0.758 g | 0.015 g |
| Isoleucine | 1.12 g | 0.038 g |
| Leucine | 1.92 g | 0.072 g |
| Lysine | 1.85 g | 0.065 g |
| Methionine | 0.584 g | 0.014 g |
| Cystine | 0.107 g | 0.014 g |
| Phenylalanine | 1.09 g | 0.025 g |
| Tyrosine | 1.3 g | 0.019 g |
| Threonine | 0.785 g | 0.038 g |
| Tryptophan | 0.312 g | 0.016 g |
| Valine | 1.56 g | 0.038 g |
| Arginine | 0.711 g | 0.021 g |
| Alanine | 0.644 g | 0.033 g |
| Serine | 1.44 g | 0.074 g |
| Proline | 5.18 g | 0.136 g |
| Glycine | 0.406 g | 0.014 g |
| Aspartic Acid | 2.1 g | 0.045 g |
| Glutamic Acid | 1.12 g | 0.035 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Blue Cheese and Acid Whey, including preparation variants and research-cited compound levels, or compare any two foods.