Butter Replacement Without Fat vs Acid Whey

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Acid Whey has more protein per 100 calories: 3.17 g against 0.536 g.
Acid Whey is lighter per 100 g: 24 kcal against 373 kcal.
Butter Replacement Without Fat leads in 2 micronutrients, including Iron, Sodium.
Acid Whey leads in 41 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Replacement Without Fat	Acid Whey
Calories	100 kcal	100 kcal
Protein	0.536 g	3.17 g
Carbs	23.9 g	21.3 g
Fat	0.268 g	0.375 g
Vitamins
Vitamin A	0 µg	8.33 µg
Thiamin (B1)	0 mg	0.175 mg
Riboflavin (B2)	0 mg	0.583 mg
Niacin (B3)	0 mg	0.329 mg
Pantothenic Acid (B5)	0 mg	1.59 mg
Vitamin B6	0 mg	0.175 mg
Folate	0 µg	8.33 µg
Vitamin B12	0 µg	0.75 µg
Choline	0.107 mg	66.7 mg
Vitamin C	0 mg	0.417 mg
Minerals
Calcium	6.17 mg	429 mg
Iron	0.536 mg	0.333 mg
Magnesium	0 mg	41.7 mg
Phosphorus	2.14 mg	325 mg
Potassium	0.536 mg	596 mg
Sodium	322 mg	200 mg
Zinc	0 mg	1.79 mg
Copper	0 mg	0.013 mg
Manganese	0 mg	0.008 mg
Selenium	0 µg	7.5 µg
Iodine	0 µg	8.33 µg
Carbohydrates
Sugar	1.42 g	21.3 g
Fats
Polyunsaturated Fat	0.015 g	0.017 g
Monounsaturated Fat	0.074 g	0.104 g
Saturated Fat	0.158 g	0.238 g
Cholesterol	0.536 mg	4.17 mg
Omega-6 (Linoleic Acid)	0.01 g	0.013 g
Amino Acids
Histidine	0 g	0.063 g
Isoleucine	0 g	0.158 g
Leucine	0 g	0.3 g
Lysine	0 g	0.271 g
Methionine	0 g	0.058 g
Cystine	0 g	0.058 g
Phenylalanine	0 g	0.104 g
Tyrosine	0 g	0.079 g
Threonine	0 g	0.158 g
Tryptophan	0 g	0.067 g
Valine	0 g	0.158 g
Arginine	0 g	0.088 g
Alanine	0 g	0.138 g
Serine	0 g	0.308 g
Proline	0 g	0.567 g
Glycine	0 g	0.058 g
Aspartic Acid	0 g	0.188 g
Glutamic Acid	0 g	0.146 g

Nutrient	Butter Replacement Without Fat	Acid Whey
Calories	373 kcal	24 kcal
Protein	2 g	0.76 g
Carbs	89 g	5.12 g
Fat	1 g	0.09 g
Vitamins
Vitamin A	0 µg	2 µg
Thiamin (B1)	0 mg	0.042 mg
Riboflavin (B2)	0 mg	0.14 mg
Niacin (B3)	0 mg	0.079 mg
Pantothenic Acid (B5)	0 mg	0.381 mg
Vitamin B6	0 mg	0.042 mg
Folate	0 µg	2 µg
Vitamin B12	0 µg	0.18 µg
Choline	0.4 mg	16 mg
Vitamin C	0 mg	0.1 mg
Minerals
Calcium	23 mg	103 mg
Iron	2 mg	0.08 mg
Magnesium	0 mg	10 mg
Phosphorus	8 mg	78 mg
Potassium	2 mg	143 mg
Sodium	1,200 mg	48 mg
Zinc	0 mg	0.43 mg
Copper	0 mg	0.003 mg
Manganese	0 mg	0.002 mg
Selenium	0 µg	1.8 µg
Iodine	0 µg	2 µg
Carbohydrates
Sugar	5.3 g	5.12 g
Fats
Polyunsaturated Fat	0.057 g	0.004 g
Monounsaturated Fat	0.276 g	0.025 g
Saturated Fat	0.589 g	0.057 g
Cholesterol	2 mg	1 mg
Omega-6 (Linoleic Acid)	0.039 g	0.003 g
Amino Acids
Histidine	0 g	0.015 g
Isoleucine	0 g	0.038 g
Leucine	0 g	0.072 g
Lysine	0 g	0.065 g
Methionine	0 g	0.014 g
Cystine	0 g	0.014 g
Phenylalanine	0 g	0.025 g
Tyrosine	0 g	0.019 g
Threonine	0 g	0.038 g
Tryptophan	0 g	0.016 g
Valine	0 g	0.038 g
Arginine	0 g	0.021 g
Alanine	0 g	0.033 g
Serine	0 g	0.074 g
Proline	0 g	0.136 g
Glycine	0 g	0.014 g
Aspartic Acid	0 g	0.045 g
Glutamic Acid	0 g	0.035 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Replacement Without Fat and Acid Whey, including preparation variants and research-cited compound levels, or compare any two foods.