Canada Goose Breast Meat Only vs Turkey Drumstick

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Canada Goose Breast Meat Only is lighter per 100 g: 133 kcal against 149 kcal.
Canada Goose Breast Meat Only leads in 13 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Turkey Drumstick leads in 34 micronutrients, including Niacin (B3), Pantothenic Acid (B5), Folate.

Nutrient	Canada Goose Breast Meat Only	Turkey Drumstick
Calories	100 kcal	100 kcal
Protein	18.3 g	18.9 g
Carbs	0 g	0 g
Fat	3.02 g	2.72 g
Vitamins
Vitamin A	8.27 µg	2.69 µg
Thiamin (B1)	0.214 mg	0.031 mg
Riboflavin (B2)	1.14 mg	0.182 mg
Niacin (B3)	4.93 mg	6.27 mg
Pantothenic Acid (B5)	0 mg	0.646 mg
Vitamin B6	0.812 mg	0.418 mg
Folate	0 µg	6.06 µg
Vitamin B12	3.08 µg	1.2 µg
Choline	0 mg	65.4 mg
Vitamin D	0 µg	0.202 µg
Vitamin E	0.429 mg	0.044 mg
Minerals
Calcium	3.01 mg	8.42 mg
Iron	4.44 mg	0.599 mg
Magnesium	21.8 mg	18.9 mg
Phosphorus	192 mg	147 mg
Potassium	253 mg	160 mg
Sodium	37.6 mg	101 mg
Zinc	1.26 mg	1.72 mg
Copper	0.333 mg	0.065 mg
Manganese	0.038 mg	0.009 mg
Selenium	0 µg	20.7 µg
Iodine	8.27 µg	2.69 µg
Fats
Polyunsaturated Fat	0.261 g	0.737 g
Monounsaturated Fat	0.614 g	0.904 g
Saturated Fat	0.458 g	0.809 g
Trans Fat	0.006 g	0.035 g
Cholesterol	60.2 mg	62.3 mg
Omega-3 (ALA)	0.025 g	0.031 g
Omega-3 (EPA)	0.003 g	0.005 g
Omega-3 (DHA)	0.005 g	0.003 g
Omega-6 (Linoleic Acid)	0.171 g	0.63 g
Amino Acids
Histidine	0 g	0.514 g
Isoleucine	0 g	0.543 g
Leucine	0 g	1.31 g
Lysine	0 g	1.56 g
Methionine	0 g	0.495 g
Cystine	0 g	0.178 g
Phenylalanine	0 g	0.611 g
Tyrosine	0 g	0.562 g
Threonine	0 g	0.686 g
Tryptophan	0 g	0.202 g
Valine	0 g	0.605 g
Arginine	0 g	1.07 g
Alanine	0 g	1.02 g
Serine	0 g	1.52 g
Proline	0 g	2.57 g
Glycine	0 g	0.808 g
Aspartic Acid	0 g	1.02 g
Glutamic Acid	0 g	0.747 g

Nutrient	Canada Goose Breast Meat Only	Turkey Drumstick
Calories	133 kcal	149 kcal
Protein	24.3 g	28.1 g
Carbs	0 g	0 g
Fat	4.02 g	4.04 g
Vitamins
Vitamin A	11 µg	4 µg
Thiamin (B1)	0.284 mg	0.046 mg
Riboflavin (B2)	1.52 mg	0.27 mg
Niacin (B3)	6.56 mg	9.32 mg
Pantothenic Acid (B5)	0 mg	0.96 mg
Vitamin B6	1.08 mg	0.621 mg
Folate	0 µg	9 µg
Vitamin B12	4.1 µg	1.78 µg
Choline	0 mg	97.2 mg
Vitamin D	0 µg	0.3 µg
Vitamin E	0.57 mg	0.065 mg
Minerals
Calcium	4 mg	12.5 mg
Iron	5.91 mg	0.89 mg
Magnesium	29 mg	28 mg
Phosphorus	256 mg	219 mg
Potassium	336 mg	238 mg
Sodium	50 mg	150 mg
Zinc	1.68 mg	2.56 mg
Copper	0.443 mg	0.096 mg
Manganese	0.05 mg	0.014 mg
Selenium	0 µg	30.8 µg
Iodine	11 µg	4 µg
Fats
Polyunsaturated Fat	0.347 g	1.09 g
Monounsaturated Fat	0.817 g	1.34 g
Saturated Fat	0.609 g	1.2 g
Trans Fat	0.008 g	0.052 g
Cholesterol	80 mg	92.5 mg
Omega-3 (ALA)	0.033 g	0.046 g
Omega-3 (EPA)	0.004 g	0.008 g
Omega-3 (DHA)	0.006 g	0.005 g
Omega-6 (Linoleic Acid)	0.227 g	0.936 g
Amino Acids
Histidine	0 g	0.763 g
Isoleucine	0 g	0.806 g
Leucine	0 g	1.95 g
Lysine	0 g	2.32 g
Methionine	0 g	0.735 g
Cystine	0 g	0.265 g
Phenylalanine	0 g	0.907 g
Tyrosine	0 g	0.835 g
Threonine	0 g	1.02 g
Tryptophan	0 g	0.3 g
Valine	0 g	0.899 g
Arginine	0 g	1.6 g
Alanine	0 g	1.52 g
Serine	0 g	2.25 g
Proline	0 g	3.82 g
Glycine	0 g	1.2 g
Aspartic Acid	0 g	1.52 g
Glutamic Acid	0 g	1.11 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Canada Goose Breast Meat Only and Turkey Drumstick, including preparation variants and research-cited compound levels, or compare any two foods.