Turkey Drumstick
Poultry · per 100 g, roasted, skin off
- Calories
- 149 kcal
- Protein
- 28.1 g
- Carbs
- 0 g
- Fat
- 4.04 g
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Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, skin off149 kcal · P 28.1 · C 0 · F 4.04
raw, skin off112 kcal · P 21.5 · C 0.145 · F 2.8
smoked, skin on200 kcal · P 27.9 · C 0 · F 9.8
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turkey drumstick, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted, skin off. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.