Cheese Cottage vs Milk Lowfat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cheese Cottage has more protein per 100 calories: 13.9 g against 8.05 g.
- Milk Lowfat is lighter per 100 g: 44 kcal against 81.2 kcal.
- Cheese Cottage leads in 27 micronutrients, including Folate, Vitamin E, Vitamin K.
- Milk Lowfat leads in 17 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Cheese Cottage | Milk Lowfat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13.9 g | 8.05 g |
| Carbs | 4.72 g | 11.7 g |
| Fat | 2.61 g | 2.31 g |
| Vitamins | ||
| Vitamin A | 38.5 µg | 134 µg |
| Thiamin (B1) | 0.025 mg | 0.093 mg |
| Riboflavin (B2) | 0.217 mg | 0.393 mg |
| Niacin (B3) | 0.144 mg | 0.225 mg |
| Pantothenic Acid (B5) | 0.499 mg | 0.818 mg |
| Vitamin B6 | 0.068 mg | 0.109 mg |
| Folate | 13.9 µg | 10.2 µg |
| Vitamin B12 | 0.638 µg | 1.07 µg |
| Choline | 21.6 mg | 39.9 mg |
| Vitamin C | 1.29 mg | 1.67 mg |
| Vitamin D | 0.014 µg | 2.42 µg |
| Vitamin E | 0.047 mg | 0.034 mg |
| Vitamin K | 1.96 µg | 0.227 µg |
| Minerals | ||
| Calcium | 89 mg | 296 mg |
| Iron | 0.155 mg | 0.08 mg |
| Magnesium | 8.24 mg | 30.1 mg |
| Phosphorus | 175 mg | 232 mg |
| Potassium | 124 mg | 370 mg |
| Sodium | 382 mg | 110 mg |
| Zinc | 0.498 mg | 0.966 mg |
| Copper | 0.037 mg | 0.018 mg |
| Manganese | 0.012 mg | 0.005 mg |
| Selenium | 10.9 µg | 5.8 µg |
| Iodine | 36.5 µg | 134 µg |
| Carbohydrates | ||
| Fiber | 0.123 g | 0 g |
| Sugar | 3.05 g | 11.8 g |
| Fats | ||
| Polyunsaturated Fat | 0.084 g | 0.084 g |
| Monounsaturated Fat | 0.643 g | 0.627 g |
| Saturated Fat | 1.46 g | 1.44 g |
| Trans Fat | 0.084 g | 0.082 g |
| Cholesterol | 11.1 mg | 10.2 mg |
| Omega-3 (ALA) | 0.009 g | 0.009 g |
| Omega-6 (Linoleic Acid) | 0.063 g | 0.059 g |
| Amino Acids | ||
| Histidine | 0.431 g | 0.227 g |
| Isoleucine | 0.77 g | 0.452 g |
| Leucine | 1.4 g | 0.789 g |
| Lysine | 1.13 g | 0.67 g |
| Methionine | 0.374 g | 0.209 g |
| Cystine | 0.106 g | 0.066 g |
| Phenylalanine | 0.727 g | 0.398 g |
| Tyrosine | 0.738 g | 0.395 g |
| Threonine | 0.613 g | 0.361 g |
| Tryptophan | 0.166 g | 0.109 g |
| Valine | 0.885 g | 0.525 g |
| Arginine | 0.622 g | 0.28 g |
| Alanine | 0.608 g | 0.273 g |
| Serine | 1.04 g | 0.645 g |
| Proline | 3.09 g | 1.77 g |
| Glycine | 0.288 g | 0.166 g |
| Aspartic Acid | 1.56 g | 0.795 g |
| Glutamic Acid | 0.78 g | 0.455 g |
Per 100 grams
| Nutrient | Cheese Cottage | Milk Lowfat |
|---|---|---|
| Calories | 81.2 kcal | 44 kcal |
| Protein | 11.3 g | 3.54 g |
| Carbs | 3.83 g | 5.17 g |
| Fat | 2.12 g | 1.02 g |
| Vitamins | ||
| Vitamin A | 31.3 µg | 59 µg |
| Thiamin (B1) | 0.02 mg | 0.041 mg |
| Riboflavin (B2) | 0.176 mg | 0.173 mg |
| Niacin (B3) | 0.117 mg | 0.099 mg |
| Pantothenic Acid (B5) | 0.405 mg | 0.36 mg |
| Vitamin B6 | 0.055 mg | 0.048 mg |
| Folate | 11.3 µg | 4.5 µg |
| Vitamin B12 | 0.518 µg | 0.472 µg |
| Choline | 17.5 mg | 17.6 mg |
| Vitamin C | 1.04 mg | 0.733 mg |
| Vitamin D | 0.011 µg | 1.07 µg |
| Vitamin E | 0.038 mg | 0.015 mg |
| Vitamin K | 1.59 µg | 0.1 µg |
| Minerals | ||
| Calcium | 72.3 mg | 130 mg |
| Iron | 0.126 mg | 0.035 mg |
| Magnesium | 6.69 mg | 13.3 mg |
| Phosphorus | 142 mg | 102 mg |
| Potassium | 101 mg | 163 mg |
| Sodium | 311 mg | 48.3 mg |
| Zinc | 0.404 mg | 0.425 mg |
| Copper | 0.03 mg | 0.008 mg |
| Manganese | 0.01 mg | 0.002 mg |
| Selenium | 8.87 µg | 2.55 µg |
| Iodine | 29.6 µg | 58.8 µg |
| Carbohydrates | ||
| Fiber | 0.1 g | 0 g |
| Sugar | 2.48 g | 5.2 g |
| Fats | ||
| Polyunsaturated Fat | 0.068 g | 0.037 g |
| Monounsaturated Fat | 0.522 g | 0.276 g |
| Saturated Fat | 1.19 g | 0.633 g |
| Trans Fat | 0.068 g | 0.036 g |
| Cholesterol | 9 mg | 4.5 mg |
| Omega-3 (ALA) | 0.007 g | 0.004 g |
| Omega-6 (Linoleic Acid) | 0.051 g | 0.026 g |
| Amino Acids | ||
| Histidine | 0.35 g | 0.1 g |
| Isoleucine | 0.625 g | 0.199 g |
| Leucine | 1.13 g | 0.347 g |
| Lysine | 0.918 g | 0.295 g |
| Methionine | 0.304 g | 0.092 g |
| Cystine | 0.086 g | 0.029 g |
| Phenylalanine | 0.59 g | 0.175 g |
| Tyrosine | 0.599 g | 0.174 g |
| Threonine | 0.498 g | 0.159 g |
| Tryptophan | 0.135 g | 0.048 g |
| Valine | 0.719 g | 0.231 g |
| Arginine | 0.505 g | 0.123 g |
| Alanine | 0.494 g | 0.12 g |
| Serine | 0.848 g | 0.284 g |
| Proline | 2.51 g | 0.779 g |
| Glycine | 0.234 g | 0.073 g |
| Aspartic Acid | 1.26 g | 0.35 g |
| Glutamic Acid | 0.633 g | 0.2 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Cottage and Milk Lowfat, including preparation variants and research-cited compound levels, or compare any two foods.