Cheese Mexican vs Milk Lowfat

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Milk Lowfat has more protein per 100 calories: 8.05 g against 6.3 g.
Milk Lowfat is lighter per 100 g: 44 kcal against 350 kcal.
Cheese Mexican leads in 9 micronutrients, including Vitamin E, Vitamin K, Sodium.
Milk Lowfat leads in 38 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Per 100 calories

Nutrient	Cheese Mexican	Milk Lowfat
Calories	100 kcal	100 kcal
Protein	6.3 g	8.05 g
Carbs	1.24 g	11.7 g
Fat	7.66 g	2.31 g
Vitamins
Vitamin A	31.9 µg	134 µg
Thiamin (B1)	0.007 mg	0.093 mg
Riboflavin (B2)	0.083 mg	0.393 mg
Niacin (B3)	0.031 mg	0.225 mg
Pantothenic Acid (B5)	0.073 mg	0.818 mg
Vitamin B6	0.017 mg	0.109 mg
Folate	2.34 µg	10.2 µg
Vitamin B12	0.419 µg	1.07 µg
Choline	4.29 mg	39.9 mg
Vitamin C	0 mg	1.67 mg
Vitamin D	0.137 µg	2.42 µg
Vitamin E	0.067 mg	0.034 mg
Vitamin K	0.623 µg	0.227 µg
Minerals
Calcium	225 mg	296 mg
Iron	0.09 mg	0.08 mg
Magnesium	8.57 mg	30.1 mg
Phosphorus	151 mg	232 mg
Potassium	25.3 mg	370 mg
Sodium	259 mg	110 mg
Zinc	1.01 mg	0.966 mg
Copper	0.018 mg	0.018 mg
Manganese	0.014 mg	0.005 mg
Selenium	4.38 µg	5.8 µg
Iodine	31.4 µg	134 µg
Carbohydrates
Sugar	0.614 g	11.8 g
Fats
Polyunsaturated Fat	0.262 g	0.084 g
Monounsaturated Fat	2.19 g	0.627 g
Saturated Fat	4.67 g	1.44 g
Trans Fat	0 g	0.082 g
Cholesterol	27.2 mg	10.2 mg
Omega-3 (ALA)	0 g	0.009 g
Omega-6 (Linoleic Acid)	0.182 g	0.059 g
Amino Acids
Histidine	0.188 g	0.227 g
Isoleucine	0.319 g	0.452 g
Leucine	0.586 g	0.789 g
Lysine	0.432 g	0.67 g
Methionine	0.166 g	0.209 g
Cystine	0.031 g	0.066 g
Phenylalanine	0.319 g	0.398 g
Tyrosine	0.311 g	0.395 g
Threonine	0.218 g	0.361 g
Tryptophan	0.065 g	0.109 g
Valine	0.385 g	0.525 g
Arginine	0.213 g	0.28 g
Alanine	0.185 g	0.273 g
Serine	0.401 g	0.645 g
Proline	1.36 g	1.77 g
Glycine	0.088 g	0.166 g
Aspartic Acid	0.647 g	0.795 g
Glutamic Acid	0.328 g	0.455 g

Per 100 grams

Nutrient	Cheese Mexican	Milk Lowfat
Calories	350 kcal	44 kcal
Protein	22.1 g	3.54 g
Carbs	4.34 g	5.17 g
Fat	26.8 g	1.02 g
Vitamins
Vitamin A	112 µg	59 µg
Thiamin (B1)	0.024 mg	0.041 mg
Riboflavin (B2)	0.289 mg	0.173 mg
Niacin (B3)	0.107 mg	0.099 mg
Pantothenic Acid (B5)	0.254 mg	0.36 mg
Vitamin B6	0.058 mg	0.048 mg
Folate	8.2 µg	4.5 µg
Vitamin B12	1.47 µg	0.472 µg
Choline	15 mg	17.6 mg
Vitamin C	0 mg	0.733 mg
Vitamin D	0.48 µg	1.07 µg
Vitamin E	0.236 mg	0.015 mg
Vitamin K	2.18 µg	0.1 µg
Minerals
Calcium	788 mg	130 mg
Iron	0.316 mg	0.035 mg
Magnesium	30 mg	13.3 mg
Phosphorus	528 mg	102 mg
Potassium	88.6 mg	163 mg
Sodium	906 mg	48.3 mg
Zinc	3.53 mg	0.425 mg
Copper	0.063 mg	0.008 mg
Manganese	0.048 mg	0.002 mg
Selenium	15.3 µg	2.55 µg
Iodine	110 µg	58.8 µg
Carbohydrates
Sugar	2.15 g	5.2 g
Fats
Polyunsaturated Fat	0.917 g	0.037 g
Monounsaturated Fat	7.67 g	0.276 g
Saturated Fat	16.3 g	0.633 g
Trans Fat	0 g	0.036 g
Cholesterol	95.4 mg	4.5 mg
Omega-3 (ALA)	0 g	0.004 g
Omega-6 (Linoleic Acid)	0.636 g	0.026 g
Amino Acids
Histidine	0.657 g	0.1 g
Isoleucine	1.12 g	0.199 g
Leucine	2.05 g	0.347 g
Lysine	1.51 g	0.295 g
Methionine	0.581 g	0.092 g
Cystine	0.11 g	0.029 g
Phenylalanine	1.12 g	0.175 g
Tyrosine	1.09 g	0.174 g
Threonine	0.762 g	0.159 g
Tryptophan	0.227 g	0.048 g
Valine	1.35 g	0.231 g
Arginine	0.745 g	0.123 g
Alanine	0.647 g	0.12 g
Serine	1.4 g	0.284 g
Proline	4.78 g	0.779 g
Glycine	0.309 g	0.073 g
Aspartic Acid	2.27 g	0.35 g
Glutamic Acid	1.15 g	0.2 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Mexican and Milk Lowfat, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

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