Cheese Swiss vs Milk Lowfat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Cheese Swiss | Milk Lowfat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 9.5 g | 8.05 g |
| Carbs | 0.892 g | 11.7 g |
| Fat | 6.45 g | 2.31 g |
| Vitamins | ||
| Vitamin A | 59.8 µg | 134 µg |
| Thiamin (B1) | 0.005 mg | 0.093 mg |
| Riboflavin (B2) | 0.116 mg | 0.393 mg |
| Niacin (B3) | 0.027 mg | 0.225 mg |
| Pantothenic Acid (B5) | 0.12 mg | 0.818 mg |
| Vitamin B6 | 0.026 mg | 0.109 mg |
| Folate | 2.52 µg | 10.2 µg |
| Vitamin B12 | 0.759 µg | 1.07 µg |
| Choline | 5.03 mg | 39.9 mg |
| Vitamin C | 0 mg | 1.67 mg |
| Vitamin D | 0.048 µg | 2.42 µg |
| Vitamin E | 0.117 mg | 0.034 mg |
| Vitamin K | 0.423 µg | 0.227 µg |
| Minerals | ||
| Calcium | 318 mg | 296 mg |
| Iron | 0.053 mg | 0.08 mg |
| Magnesium | 11.9 mg | 30.1 mg |
| Phosphorus | 202 mg | 232 mg |
| Potassium | 32.5 mg | 370 mg |
| Sodium | 108 mg | 110 mg |
| Zinc | 1.39 mg | 0.966 mg |
| Copper | 0.012 mg | 0.018 mg |
| Manganese | 0.009 mg | 0.005 mg |
| Selenium | 6.68 µg | 5.8 µg |
| Iodine | 58.6 µg | 134 µg |
| Carbohydrates | ||
| Sugar | 0.339 g | 11.8 g |
| Fats | ||
| Polyunsaturated Fat | 0.248 g | 0.084 g |
| Monounsaturated Fat | 1.63 g | 0.627 g |
| Saturated Fat | 3.92 g | 1.44 g |
| Trans Fat | 0.338 g | 0.082 g |
| Cholesterol | 22.6 mg | 10.2 mg |
| Omega-3 (ALA) | 0.043 g | 0.009 g |
| Omega-3 (EPA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.156 g | 0.059 g |
| Amino Acids | ||
| Histidine | 0.362 g | 0.227 g |
| Isoleucine | 0.525 g | 0.452 g |
| Leucine | 1.01 g | 0.789 g |
| Lysine | 0.88 g | 0.67 g |
| Methionine | 0.267 g | 0.209 g |
| Cystine | 0.099 g | 0.066 g |
| Phenylalanine | 0.566 g | 0.398 g |
| Tyrosine | 0.576 g | 0.395 g |
| Threonine | 0.355 g | 0.361 g |
| Tryptophan | 0.137 g | 0.109 g |
| Valine | 0.73 g | 0.525 g |
| Arginine | 0.316 g | 0.28 g |
| Alanine | 0.312 g | 0.273 g |
| Serine | 0.535 g | 0.645 g |
| Proline | 1.94 g | 1.77 g |
| Glycine | 0.173 g | 0.166 g |
| Aspartic Acid | 1.26 g | 0.795 g |
| Glutamic Acid | 0.559 g | 0.455 g |
Per 100 grams
| Nutrient | Cheese Swiss | Milk Lowfat |
|---|---|---|
| Calories | 293 kcal | 44 kcal |
| Protein | 27.8 g | 3.54 g |
| Carbs | 2.62 g | 5.17 g |
| Fat | 18.9 g | 1.02 g |
| Vitamins | ||
| Vitamin A | 175 µg | 59 µg |
| Thiamin (B1) | 0.016 mg | 0.041 mg |
| Riboflavin (B2) | 0.339 mg | 0.173 mg |
| Niacin (B3) | 0.079 mg | 0.099 mg |
| Pantothenic Acid (B5) | 0.353 mg | 0.36 mg |
| Vitamin B6 | 0.076 mg | 0.048 mg |
| Folate | 7.4 µg | 4.5 µg |
| Vitamin B12 | 2.22 µg | 0.472 µg |
| Choline | 14.8 mg | 17.6 mg |
| Vitamin C | 0 mg | 0.733 mg |
| Vitamin D | 0.14 µg | 1.07 µg |
| Vitamin E | 0.342 mg | 0.015 mg |
| Vitamin K | 1.24 µg | 0.1 µg |
| Minerals | ||
| Calcium | 933 mg | 130 mg |
| Iron | 0.154 mg | 0.035 mg |
| Magnesium | 34.9 mg | 13.3 mg |
| Phosphorus | 593 mg | 102 mg |
| Potassium | 95.2 mg | 163 mg |
| Sodium | 317 mg | 48.3 mg |
| Zinc | 4.09 mg | 0.425 mg |
| Copper | 0.036 mg | 0.008 mg |
| Manganese | 0.027 mg | 0.002 mg |
| Selenium | 19.6 µg | 2.55 µg |
| Iodine | 172 µg | 58.8 µg |
| Carbohydrates | ||
| Sugar | 0.993 g | 5.2 g |
| Fats | ||
| Polyunsaturated Fat | 0.726 g | 0.037 g |
| Monounsaturated Fat | 4.78 g | 0.276 g |
| Saturated Fat | 11.5 g | 0.633 g |
| Trans Fat | 0.99 g | 0.036 g |
| Cholesterol | 66.2 mg | 4.5 mg |
| Omega-3 (ALA) | 0.125 g | 0.004 g |
| Omega-3 (EPA) | 0.004 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.456 g | 0.026 g |
| Amino Acids | ||
| Histidine | 1.06 g | 0.1 g |
| Isoleucine | 1.54 g | 0.199 g |
| Leucine | 2.96 g | 0.347 g |
| Lysine | 2.58 g | 0.295 g |
| Methionine | 0.784 g | 0.092 g |
| Cystine | 0.29 g | 0.029 g |
| Phenylalanine | 1.66 g | 0.175 g |
| Tyrosine | 1.69 g | 0.174 g |
| Threonine | 1.04 g | 0.159 g |
| Tryptophan | 0.401 g | 0.048 g |
| Valine | 2.14 g | 0.231 g |
| Arginine | 0.927 g | 0.123 g |
| Alanine | 0.914 g | 0.12 g |
| Serine | 1.57 g | 0.284 g |
| Proline | 5.7 g | 0.779 g |
| Glycine | 0.508 g | 0.073 g |
| Aspartic Acid | 3.69 g | 0.35 g |
| Glutamic Acid | 1.64 g | 0.2 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Swiss and Milk Lowfat, including preparation variants and research-cited compound levels, or compare any two foods.