Chicken Broiler vs Turkey Back
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Turkey Back has more protein per 100 calories: 18.2 g against 10.6 g.
- Turkey Back is lighter per 100 g: 150 kcal against 223 kcal.
- Chicken Broiler leads in 10 micronutrients, including Vitamin A, Vitamin E, Sodium.
- Turkey Back leads in 35 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Chicken Broiler | Turkey Back |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 10.6 g | 18.2 g |
| Carbs | 0.119 g | 0 g |
| Fat | 6.38 g | 2.71 g |
| Vitamins | ||
| Vitamin A | 8.79 µg | 2.67 µg |
| Thiamin (B1) | 0.03 mg | 0.033 mg |
| Riboflavin (B2) | 0.084 mg | 0.195 mg |
| Niacin (B3) | 3.06 mg | 6.16 mg |
| Pantothenic Acid (B5) | 0.083 mg | 0.64 mg |
| Vitamin B6 | 0.095 mg | 0.379 mg |
| Folate | 3.86 µg | 5 µg |
| Vitamin B12 | 0.207 µg | 1.12 µg |
| Choline | 27.2 mg | 55.2 mg |
| Vitamin D | 0.009 µg | 0.2 µg |
| Vitamin E | 0.151 mg | 0.043 mg |
| Minerals | ||
| Calcium | 10.8 mg | 10 mg |
| Iron | 0.38 mg | 0.66 mg |
| Magnesium | 9.96 mg | 19 mg |
| Phosphorus | 105 mg | 156 mg |
| Potassium | 121 mg | 159 mg |
| Sodium | 192 mg | 114 mg |
| Zinc | 0.739 mg | 1.67 mg |
| Copper | 0.029 mg | 0.063 mg |
| Manganese | 0.003 mg | 0.009 mg |
| Selenium | 12.9 µg | 20.5 µg |
| Iodine | 8.79 µg | 2.67 µg |
| Carbohydrates | ||
| Sugar | 0.119 g | 0 g |
| Fructose | 0.029 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.825 g | 0.729 g |
| Monounsaturated Fat | 2.65 g | 0.895 g |
| Saturated Fat | 1.64 g | 0.801 g |
| Trans Fat | 0.043 g | 0.035 g |
| Cholesterol | 55 mg | 65.7 mg |
| Omega-3 (ALA) | 0.015 g | 0.031 g |
| Omega-3 (EPA) | 0 g | 0.005 g |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.762 g | 0.624 g |
| Amino Acids | ||
| Histidine | 0.304 g | 0.425 g |
| Isoleucine | 0.424 g | 0.449 g |
| Leucine | 0.771 g | 1.09 g |
| Lysine | 0.861 g | 1.29 g |
| Methionine | 0.288 g | 0.41 g |
| Cystine | 0.101 g | 0.148 g |
| Phenylalanine | 0.361 g | 0.505 g |
| Tyrosine | 0.296 g | 0.465 g |
| Threonine | 0.283 g | 0.57 g |
| Tryptophan | 0.095 g | 0.167 g |
| Valine | 0.467 g | 0.501 g |
| Arginine | 0.622 g | 0.887 g |
| Alanine | 0.54 g | 0.847 g |
| Serine | 0.814 g | 1.25 g |
| Proline | 1.35 g | 2.12 g |
| Glycine | 0.537 g | 0.667 g |
| Aspartic Acid | 0.536 g | 0.847 g |
| Glutamic Acid | 0.353 g | 0.621 g |
Per 100 grams
| Nutrient | Chicken Broiler | Turkey Back |
|---|---|---|
| Calories | 223 kcal | 150 kcal |
| Protein | 23.6 g | 27.4 g |
| Carbs | 0.266 g | 0 g |
| Fat | 14.2 g | 4.06 g |
| Vitamins | ||
| Vitamin A | 19.6 µg | 4 µg |
| Thiamin (B1) | 0.068 mg | 0.049 mg |
| Riboflavin (B2) | 0.187 mg | 0.292 mg |
| Niacin (B3) | 6.81 mg | 9.24 mg |
| Pantothenic Acid (B5) | 0.185 mg | 0.96 mg |
| Vitamin B6 | 0.212 mg | 0.568 mg |
| Folate | 8.6 µg | 7.5 µg |
| Vitamin B12 | 0.462 µg | 1.68 µg |
| Choline | 60.6 mg | 82.8 mg |
| Vitamin D | 0.02 µg | 0.3 µg |
| Vitamin E | 0.336 mg | 0.065 mg |
| Minerals | ||
| Calcium | 24 mg | 15 mg |
| Iron | 0.848 mg | 0.99 mg |
| Magnesium | 22.2 mg | 28.5 mg |
| Phosphorus | 235 mg | 234 mg |
| Potassium | 270 mg | 238 mg |
| Sodium | 429 mg | 171 mg |
| Zinc | 1.65 mg | 2.5 mg |
| Copper | 0.064 mg | 0.095 mg |
| Manganese | 0.006 mg | 0.014 mg |
| Selenium | 28.7 µg | 30.8 µg |
| Iodine | 19.6 µg | 4 µg |
| Carbohydrates | ||
| Sugar | 0.266 g | 0 g |
| Fructose | 0.064 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 1.84 g | 1.09 g |
| Monounsaturated Fat | 5.91 g | 1.34 g |
| Saturated Fat | 3.67 g | 1.2 g |
| Trans Fat | 0.095 g | 0.052 g |
| Cholesterol | 123 mg | 98.5 mg |
| Omega-3 (ALA) | 0.034 g | 0.046 g |
| Omega-3 (EPA) | 0 g | 0.008 g |
| Omega-3 (DHA) | 0 g | 0.005 g |
| Omega-6 (Linoleic Acid) | 1.7 g | 0.936 g |
| Amino Acids | ||
| Histidine | 0.678 g | 0.637 g |
| Isoleucine | 0.946 g | 0.673 g |
| Leucine | 1.72 g | 1.63 g |
| Lysine | 1.92 g | 1.94 g |
| Methionine | 0.642 g | 0.615 g |
| Cystine | 0.226 g | 0.222 g |
| Phenylalanine | 0.806 g | 0.757 g |
| Tyrosine | 0.661 g | 0.698 g |
| Threonine | 0.631 g | 0.855 g |
| Tryptophan | 0.211 g | 0.25 g |
| Valine | 1.04 g | 0.751 g |
| Arginine | 1.39 g | 1.33 g |
| Alanine | 1.2 g | 1.27 g |
| Serine | 1.82 g | 1.88 g |
| Proline | 3.01 g | 3.19 g |
| Glycine | 1.2 g | 1 g |
| Aspartic Acid | 1.2 g | 1.27 g |
| Glutamic Acid | 0.788 g | 0.932 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Chicken Broiler and Turkey Back, including preparation variants and research-cited compound levels, or compare any two foods.