Turkey Back
Poultry · per 100 g, roasted, skin off
- Calories
- 150 kcal
- Protein
- 27.4 g
- Carbs
- 0 g
- Fat
- 4.06 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, skin off150 kcal · P 27.4 · C 0 · F 4.06
raw, skin off114 kcal · P 20.3 · C 0.15 · F 3.31
raw, skin on206 kcal · P 16.9 · C 0.15 · F 15.4
roasted, skin on205 kcal · P 25.8 · C 0 · F 11.4
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turkey back, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 59/83 tracked nutrients
Values shown per 100 g, roasted, skin off. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
