Canada Goose Breast Meat Only vs Turkey Back

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Canada Goose Breast Meat Only is lighter per 100 g: 133 kcal against 150 kcal.
Canada Goose Breast Meat Only leads in 13 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Turkey Back leads in 34 micronutrients, including Niacin (B3), Pantothenic Acid (B5), Folate.

Nutrient	Canada Goose Breast Meat Only	Turkey Back
Calories	100 kcal	100 kcal
Protein	18.3 g	18.2 g
Carbs	0 g	0 g
Fat	3.02 g	2.71 g
Vitamins
Vitamin A	8.27 µg	2.67 µg
Thiamin (B1)	0.214 mg	0.033 mg
Riboflavin (B2)	1.14 mg	0.195 mg
Niacin (B3)	4.93 mg	6.16 mg
Pantothenic Acid (B5)	0 mg	0.64 mg
Vitamin B6	0.812 mg	0.379 mg
Folate	0 µg	5 µg
Vitamin B12	3.08 µg	1.12 µg
Choline	0 mg	55.2 mg
Vitamin D	0 µg	0.2 µg
Vitamin E	0.429 mg	0.043 mg
Minerals
Calcium	3.01 mg	10 mg
Iron	4.44 mg	0.66 mg
Magnesium	21.8 mg	19 mg
Phosphorus	192 mg	156 mg
Potassium	253 mg	159 mg
Sodium	37.6 mg	114 mg
Zinc	1.26 mg	1.67 mg
Copper	0.333 mg	0.063 mg
Manganese	0.038 mg	0.009 mg
Selenium	0 µg	20.5 µg
Iodine	8.27 µg	2.67 µg
Fats
Polyunsaturated Fat	0.261 g	0.729 g
Monounsaturated Fat	0.614 g	0.895 g
Saturated Fat	0.458 g	0.801 g
Trans Fat	0.006 g	0.035 g
Cholesterol	60.2 mg	65.7 mg
Omega-3 (ALA)	0.025 g	0.031 g
Omega-3 (EPA)	0.003 g	0.005 g
Omega-3 (DHA)	0.005 g	0.003 g
Omega-6 (Linoleic Acid)	0.171 g	0.624 g
Amino Acids
Histidine	0 g	0.425 g
Isoleucine	0 g	0.449 g
Leucine	0 g	1.09 g
Lysine	0 g	1.29 g
Methionine	0 g	0.41 g
Cystine	0 g	0.148 g
Phenylalanine	0 g	0.505 g
Tyrosine	0 g	0.465 g
Threonine	0 g	0.57 g
Tryptophan	0 g	0.167 g
Valine	0 g	0.501 g
Arginine	0 g	0.887 g
Alanine	0 g	0.847 g
Serine	0 g	1.25 g
Proline	0 g	2.12 g
Glycine	0 g	0.667 g
Aspartic Acid	0 g	0.847 g
Glutamic Acid	0 g	0.621 g

Nutrient	Canada Goose Breast Meat Only	Turkey Back
Calories	133 kcal	150 kcal
Protein	24.3 g	27.4 g
Carbs	0 g	0 g
Fat	4.02 g	4.06 g
Vitamins
Vitamin A	11 µg	4 µg
Thiamin (B1)	0.284 mg	0.049 mg
Riboflavin (B2)	1.52 mg	0.292 mg
Niacin (B3)	6.56 mg	9.24 mg
Pantothenic Acid (B5)	0 mg	0.96 mg
Vitamin B6	1.08 mg	0.568 mg
Folate	0 µg	7.5 µg
Vitamin B12	4.1 µg	1.68 µg
Choline	0 mg	82.8 mg
Vitamin D	0 µg	0.3 µg
Vitamin E	0.57 mg	0.065 mg
Minerals
Calcium	4 mg	15 mg
Iron	5.91 mg	0.99 mg
Magnesium	29 mg	28.5 mg
Phosphorus	256 mg	234 mg
Potassium	336 mg	238 mg
Sodium	50 mg	171 mg
Zinc	1.68 mg	2.5 mg
Copper	0.443 mg	0.095 mg
Manganese	0.05 mg	0.014 mg
Selenium	0 µg	30.8 µg
Iodine	11 µg	4 µg
Fats
Polyunsaturated Fat	0.347 g	1.09 g
Monounsaturated Fat	0.817 g	1.34 g
Saturated Fat	0.609 g	1.2 g
Trans Fat	0.008 g	0.052 g
Cholesterol	80 mg	98.5 mg
Omega-3 (ALA)	0.033 g	0.046 g
Omega-3 (EPA)	0.004 g	0.008 g
Omega-3 (DHA)	0.006 g	0.005 g
Omega-6 (Linoleic Acid)	0.227 g	0.936 g
Amino Acids
Histidine	0 g	0.637 g
Isoleucine	0 g	0.673 g
Leucine	0 g	1.63 g
Lysine	0 g	1.94 g
Methionine	0 g	0.615 g
Cystine	0 g	0.222 g
Phenylalanine	0 g	0.757 g
Tyrosine	0 g	0.698 g
Threonine	0 g	0.855 g
Tryptophan	0 g	0.25 g
Valine	0 g	0.751 g
Arginine	0 g	1.33 g
Alanine	0 g	1.27 g
Serine	0 g	1.88 g
Proline	0 g	3.19 g
Glycine	0 g	1 g
Aspartic Acid	0 g	1.27 g
Glutamic Acid	0 g	0.932 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Canada Goose Breast Meat Only and Turkey Back, including preparation variants and research-cited compound levels, or compare any two foods.