Campbell's Chunky Classic Chicken Noodle Soup vs Turkey Back
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Turkey Back has more protein per 100 calories: 18.2 g against 7.26 g.
- Campbell's Chunky Classic Chicken Noodle Soup is lighter per 100 g: 47 kcal against 150 kcal.
- Campbell's Chunky Classic Chicken Noodle Soup leads in 7 micronutrients, including Calcium, Potassium, Sodium.
- Turkey Back leads in 41 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Campbell's Chunky Classic Chicken Noodle Soup | Turkey Back |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.26 g | 18.2 g |
| Carbs | 11.5 g | 0 g |
| Fat | 2.77 g | 2.71 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2.67 µg |
| Thiamin (B1) | 0.036 mg | 0.033 mg |
| Riboflavin (B2) | 0.049 mg | 0.195 mg |
| Niacin (B3) | 2.87 mg | 6.16 mg |
| Pantothenic Acid (B5) | 0 mg | 0.64 mg |
| Vitamin B6 | 0 mg | 0.379 mg |
| Folate | 0 µg | 5 µg |
| Vitamin B12 | 0 µg | 1.12 µg |
| Choline | 0 mg | 55.2 mg |
| Vitamin D | 0 µg | 0.2 µg |
| Vitamin E | 0 mg | 0.043 mg |
| Minerals | ||
| Calcium | 23.4 mg | 10 mg |
| Iron | 0.723 mg | 0.66 mg |
| Magnesium | 14.9 mg | 19 mg |
| Phosphorus | 74.5 mg | 156 mg |
| Potassium | 191 mg | 159 mg |
| Sodium | 691 mg | 114 mg |
| Zinc | 0.383 mg | 1.67 mg |
| Copper | 0.053 mg | 0.063 mg |
| Manganese | 0.123 mg | 0.009 mg |
| Selenium | 12.1 µg | 20.5 µg |
| Iodine | 0 µg | 2.67 µg |
| Carbohydrates | ||
| Fiber | 2.13 g | 0 g |
| Sugar | 0.872 g | 0 g |
| Starch | 8.51 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.729 g |
| Monounsaturated Fat | 0 g | 0.895 g |
| Saturated Fat | 0.868 g | 0.801 g |
| Trans Fat | 0 g | 0.035 g |
| Cholesterol | 17 mg | 65.7 mg |
| Omega-3 (ALA) | 0 g | 0.031 g |
| Omega-3 (EPA) | 0 g | 0.005 g |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.624 g |
| Amino Acids | ||
| Histidine | 0 g | 0.425 g |
| Isoleucine | 0 g | 0.449 g |
| Leucine | 0 g | 1.09 g |
| Lysine | 0 g | 1.29 g |
| Methionine | 0 g | 0.41 g |
| Cystine | 0 g | 0.148 g |
| Phenylalanine | 0 g | 0.505 g |
| Tyrosine | 0 g | 0.465 g |
| Threonine | 0 g | 0.57 g |
| Tryptophan | 0 g | 0.167 g |
| Valine | 0 g | 0.501 g |
| Arginine | 0 g | 0.887 g |
| Alanine | 0 g | 0.847 g |
| Serine | 0 g | 1.25 g |
| Proline | 0 g | 2.12 g |
| Glycine | 0 g | 0.667 g |
| Aspartic Acid | 0 g | 0.847 g |
| Glutamic Acid | 0 g | 0.621 g |
Per 100 grams
| Nutrient | Campbell's Chunky Classic Chicken Noodle Soup | Turkey Back |
|---|---|---|
| Calories | 47 kcal | 150 kcal |
| Protein | 3.41 g | 27.4 g |
| Carbs | 5.41 g | 0 g |
| Fat | 1.3 g | 4.06 g |
| Vitamins | ||
| Vitamin A | 0 µg | 4 µg |
| Thiamin (B1) | 0.017 mg | 0.049 mg |
| Riboflavin (B2) | 0.023 mg | 0.292 mg |
| Niacin (B3) | 1.35 mg | 9.24 mg |
| Pantothenic Acid (B5) | 0 mg | 0.96 mg |
| Vitamin B6 | 0 mg | 0.568 mg |
| Folate | 0 µg | 7.5 µg |
| Vitamin B12 | 0 µg | 1.68 µg |
| Choline | 0 mg | 82.8 mg |
| Vitamin D | 0 µg | 0.3 µg |
| Vitamin E | 0 mg | 0.065 mg |
| Minerals | ||
| Calcium | 11 mg | 15 mg |
| Iron | 0.34 mg | 0.99 mg |
| Magnesium | 7 mg | 28.5 mg |
| Phosphorus | 35 mg | 234 mg |
| Potassium | 90 mg | 238 mg |
| Sodium | 325 mg | 171 mg |
| Zinc | 0.18 mg | 2.5 mg |
| Copper | 0.025 mg | 0.095 mg |
| Manganese | 0.058 mg | 0.014 mg |
| Selenium | 5.7 µg | 30.8 µg |
| Iodine | 0 µg | 4 µg |
| Carbohydrates | ||
| Fiber | 1 g | 0 g |
| Sugar | 0.41 g | 0 g |
| Starch | 4 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.09 g |
| Monounsaturated Fat | 0 g | 1.34 g |
| Saturated Fat | 0.408 g | 1.2 g |
| Trans Fat | 0 g | 0.052 g |
| Cholesterol | 8 mg | 98.5 mg |
| Omega-3 (ALA) | 0 g | 0.046 g |
| Omega-3 (EPA) | 0 g | 0.008 g |
| Omega-3 (DHA) | 0 g | 0.005 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.936 g |
| Amino Acids | ||
| Histidine | 0 g | 0.637 g |
| Isoleucine | 0 g | 0.673 g |
| Leucine | 0 g | 1.63 g |
| Lysine | 0 g | 1.94 g |
| Methionine | 0 g | 0.615 g |
| Cystine | 0 g | 0.222 g |
| Phenylalanine | 0 g | 0.757 g |
| Tyrosine | 0 g | 0.698 g |
| Threonine | 0 g | 0.855 g |
| Tryptophan | 0 g | 0.25 g |
| Valine | 0 g | 0.751 g |
| Arginine | 0 g | 1.33 g |
| Alanine | 0 g | 1.27 g |
| Serine | 0 g | 1.88 g |
| Proline | 0 g | 3.19 g |
| Glycine | 0 g | 1 g |
| Aspartic Acid | 0 g | 1.27 g |
| Glutamic Acid | 0 g | 0.932 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Campbell's Chunky Classic Chicken Noodle Soup and Turkey Back, including preparation variants and research-cited compound levels, or compare any two foods.