Chicken Roasting vs Duck Young Duckling
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Chicken Roasting has more protein per 100 calories: 15.1 g against 12.2 g.
- Chicken Roasting is lighter per 100 g: 166 kcal against 210 kcal.
- Chicken Roasting leads in 28 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Duck Young Duckling leads in 5 micronutrients, including Vitamin C, Iron, Monounsaturated Fat.
Per 100 calories
| Nutrient | Chicken Roasting | Duck Young Duckling |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 15.1 g | 12.2 g |
| Carbs | 0 g | 0 g |
| Fat | 3.91 g | 5.3 g |
| Vitamins | ||
| Vitamin A | 7.23 µg | 0 µg |
| Thiamin (B1) | 0.037 mg | 0 mg |
| Riboflavin (B2) | 0.087 mg | 0 mg |
| Niacin (B3) | 4.84 mg | 3.25 mg |
| Pantothenic Acid (B5) | 0.584 mg | 0 mg |
| Vitamin B6 | 0.253 mg | 0 mg |
| Folate | 3.01 µg | 0 µg |
| Vitamin B12 | 0.175 µg | 0 µg |
| Choline | 46.3 mg | 0 mg |
| Vitamin C | 0 mg | 1.03 mg |
| Vitamin D | 0.06 µg | 0 µg |
| Vitamin E | 0.163 mg | 0 mg |
| Vitamin K | 0.181 µg | 0 µg |
| Minerals | ||
| Calcium | 7.23 mg | 4.3 mg |
| Iron | 0.727 mg | 1.27 mg |
| Magnesium | 12.9 mg | 0 mg |
| Phosphorus | 116 mg | 0 mg |
| Potassium | 138 mg | 0 mg |
| Sodium | 44.4 mg | 46.3 mg |
| Zinc | 0.89 mg | 0 mg |
| Copper | 0.034 mg | 0 mg |
| Manganese | 0.01 mg | 0 mg |
| Selenium | 14.1 µg | 11.5 µg |
| Iodine | 7.23 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.892 g | 0.842 g |
| Monounsaturated Fat | 1.47 g | 2.64 g |
| Saturated Fat | 1.07 g | 1.41 g |
| Cholesterol | 45.2 mg | 59.7 mg |
| Omega-3 (EPA) | 0.004 g | 0 g |
| Omega-3 (DHA) | 0.02 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.727 g | 0.776 g |
| Amino Acids | ||
| Histidine | 0.47 g | 0.321 g |
| Isoleucine | 0.799 g | 0.623 g |
| Leucine | 1.14 g | 1.02 g |
| Lysine | 1.28 g | 1.04 g |
| Methionine | 0.419 g | 0.327 g |
| Cystine | 0.194 g | 0.186 g |
| Phenylalanine | 0.602 g | 0.508 g |
| Tyrosine | 0.511 g | 0.462 g |
| Threonine | 0.641 g | 0.518 g |
| Tryptophan | 0.177 g | 0.168 g |
| Valine | 0.751 g | 0.635 g |
| Arginine | 0.914 g | 0.773 g |
| Alanine | 0.825 g | 0.768 g |
| Serine | 1.35 g | 1.19 g |
| Proline | 2.27 g | 1.9 g |
| Glycine | 0.743 g | 0.678 g |
| Aspartic Acid | 0.623 g | 0.594 g |
| Glutamic Acid | 0.52 g | 0.523 g |
Per 100 grams
| Nutrient | Chicken Roasting | Duck Young Duckling |
|---|---|---|
| Calories | 166 kcal | 210 kcal |
| Protein | 25.1 g | 25.7 g |
| Carbs | 0 g | 0 g |
| Fat | 6.48 g | 11.1 g |
| Vitamins | ||
| Vitamin A | 12 µg | 0 µg |
| Thiamin (B1) | 0.062 mg | 0 mg |
| Riboflavin (B2) | 0.144 mg | 0 mg |
| Niacin (B3) | 8.04 mg | 6.82 mg |
| Pantothenic Acid (B5) | 0.97 mg | 0 mg |
| Vitamin B6 | 0.42 mg | 0 mg |
| Folate | 5 µg | 0 µg |
| Vitamin B12 | 0.29 µg | 0 µg |
| Choline | 76.8 mg | 0 mg |
| Vitamin C | 0 mg | 2.15 mg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin E | 0.27 mg | 0 mg |
| Vitamin K | 0.3 µg | 0 µg |
| Minerals | ||
| Calcium | 12 mg | 9 mg |
| Iron | 1.21 mg | 2.67 mg |
| Magnesium | 21.3 mg | 0 mg |
| Phosphorus | 193 mg | 0 mg |
| Potassium | 230 mg | 0 mg |
| Sodium | 73.7 mg | 97 mg |
| Zinc | 1.48 mg | 0 mg |
| Copper | 0.056 mg | 0 mg |
| Manganese | 0.017 mg | 0 mg |
| Selenium | 23.3 µg | 24.1 µg |
| Iodine | 12 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 1.48 g | 1.77 g |
| Monounsaturated Fat | 2.44 g | 5.53 g |
| Saturated Fat | 1.77 g | 2.95 g |
| Cholesterol | 75 mg | 125 mg |
| Omega-3 (EPA) | 0.007 g | 0 g |
| Omega-3 (DHA) | 0.033 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.21 g | 1.63 g |
| Amino Acids | ||
| Histidine | 0.78 g | 0.673 g |
| Isoleucine | 1.33 g | 1.31 g |
| Leucine | 1.89 g | 2.15 g |
| Lysine | 2.13 g | 2.18 g |
| Methionine | 0.696 g | 0.685 g |
| Cystine | 0.322 g | 0.389 g |
| Phenylalanine | 0.999 g | 1.07 g |
| Tyrosine | 0.848 g | 0.968 g |
| Threonine | 1.06 g | 1.09 g |
| Tryptophan | 0.294 g | 0.353 g |
| Valine | 1.25 g | 1.33 g |
| Arginine | 1.52 g | 1.62 g |
| Alanine | 1.37 g | 1.61 g |
| Serine | 2.24 g | 2.49 g |
| Proline | 3.76 g | 3.98 g |
| Glycine | 1.23 g | 1.42 g |
| Aspartic Acid | 1.04 g | 1.25 g |
| Glutamic Acid | 0.864 g | 1.1 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Chicken Roasting and Duck Young Duckling, including preparation variants and research-cited compound levels, or compare any two foods.