Chicken Roasting
Poultry · per 100 g, roasted, skin off
- Calories
- 166 kcal
- Protein
- 25.1 g
- Carbs
- 0 g
- Fat
- 6.48 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, skin off166 kcal · P 25.1 · C 0 · F 6.48
raw, skin off111 kcal · P 20.4 · C 0 · F 2.65
roasted, skin on222 kcal · P 24 · C 0.025 · F 13.3
boiled165 kcal · P 26.8 · C 0.86 · F 5.22
raw127 kcal · P 18.1 · C 1.14 · F 5.04
raw, skin on213 kcal · P 17.1 · C 0.09 · F 15.5
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for chicken roasting, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 57/83 tracked nutrients
Values shown per 100 g, roasted, skin off. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
