rationTracker

Duck Young Duckling

Poultry · per 100 g, roasted, skin on

Calories
210 kcal
Protein
25.7 g
Carbs
0 g
Fat
11.1 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Stearic Acidquantified · 1 study0.413 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

roasted, skin on210 kcal · P 25.7 · C 0 · F 11.1
braised, skin off178 kcal · P 29.1 · C 0 · F 5.96
broiled, skin off140 kcal · P 27.6 · C 0 · F 2.5
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for duck young duckling, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, roasted, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.