Chicken Skin (Drumsticks And Thighs) vs Duck Young Duckling
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Duck Young Duckling has more protein per 100 calories: 12.2 g against 4.18 g.
- Duck Young Duckling is lighter per 100 g: 210 kcal against 442 kcal.
- Chicken Skin (Drumsticks And Thighs) leads in 26 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Duck Young Duckling leads in 25 micronutrients, including Niacin (B3), Vitamin C, Calcium.
Per 100 calories
| Nutrient | Chicken Skin (Drumsticks And Thighs) | Duck Young Duckling |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 4.18 g | 12.2 g |
| Carbs | 0.05 g | 0 g |
| Fat | 9.24 g | 5.3 g |
| Vitamins | ||
| Vitamin A | 12.1 µg | 0 µg |
| Thiamin (B1) | 0.012 mg | 0 mg |
| Riboflavin (B2) | 0.021 mg | 0 mg |
| Niacin (B3) | 0.901 mg | 3.25 mg |
| Pantothenic Acid (B5) | 0.204 mg | 0 mg |
| Vitamin B6 | 0.043 mg | 0 mg |
| Folate | 0.68 µg | 0 µg |
| Vitamin B12 | 0.12 µg | 0 µg |
| Choline | 11.2 mg | 0 mg |
| Vitamin C | 0 mg | 1.03 mg |
| Vitamin D | 0.034 µg | 0 µg |
| Vitamin E | 0.077 mg | 0 mg |
| Vitamin K | 0.113 µg | 0 µg |
| Minerals | ||
| Calcium | 2.83 mg | 4.3 mg |
| Iron | 0.234 mg | 1.27 mg |
| Magnesium | 3.85 mg | 0 mg |
| Phosphorus | 37 mg | 0 mg |
| Potassium | 42.9 mg | 0 mg |
| Sodium | 28 mg | 46.3 mg |
| Zinc | 0.268 mg | 0 mg |
| Copper | 0.013 mg | 0 mg |
| Manganese | 0.004 mg | 0 mg |
| Selenium | 4.24 µg | 11.5 µg |
| Iodine | 12.1 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 2.01 g | 0.842 g |
| Monounsaturated Fat | 4.16 g | 2.64 g |
| Saturated Fat | 2.62 g | 1.41 g |
| Trans Fat | 0.058 g | 0 g |
| Cholesterol | 32.4 mg | 59.7 mg |
| Omega-3 (ALA) | 0.096 g | 0 g |
| Omega-3 (EPA) | 0.002 g | 0 g |
| Omega-3 (DHA) | 0.002 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.85 g | 0.776 g |
| Amino Acids | ||
| Histidine | 0.086 g | 0.321 g |
| Isoleucine | 0.118 g | 0.623 g |
| Leucine | 0.23 g | 1.02 g |
| Lysine | 0.239 g | 1.04 g |
| Methionine | 0.071 g | 0.327 g |
| Cystine | 0.035 g | 0.186 g |
| Phenylalanine | 0.127 g | 0.508 g |
| Tyrosine | 0.099 g | 0.462 g |
| Threonine | 0.133 g | 0.518 g |
| Tryptophan | 0.021 g | 0.168 g |
| Valine | 0.149 g | 0.635 g |
| Arginine | 0.298 g | 0.773 g |
| Alanine | 0.287 g | 0.768 g |
| Serine | 0.313 g | 1.19 g |
| Proline | 0.495 g | 1.9 g |
| Glycine | 0.537 g | 0.678 g |
| Aspartic Acid | 0.318 g | 0.594 g |
| Glutamic Acid | 0.152 g | 0.523 g |
Per 100 grams
| Nutrient | Chicken Skin (Drumsticks And Thighs) | Duck Young Duckling |
|---|---|---|
| Calories | 442 kcal | 210 kcal |
| Protein | 18.5 g | 25.7 g |
| Carbs | 0.22 g | 0 g |
| Fat | 40.8 g | 11.1 g |
| Vitamins | ||
| Vitamin A | 53.5 µg | 0 µg |
| Thiamin (B1) | 0.055 mg | 0 mg |
| Riboflavin (B2) | 0.094 mg | 0 mg |
| Niacin (B3) | 3.98 mg | 6.82 mg |
| Pantothenic Acid (B5) | 0.9 mg | 0 mg |
| Vitamin B6 | 0.191 mg | 0 mg |
| Folate | 3 µg | 0 µg |
| Vitamin B12 | 0.53 µg | 0 µg |
| Choline | 49.3 mg | 0 mg |
| Vitamin C | 0 mg | 2.15 mg |
| Vitamin D | 0.15 µg | 0 µg |
| Vitamin E | 0.34 mg | 0 mg |
| Vitamin K | 0.5 µg | 0 µg |
| Minerals | ||
| Calcium | 12.5 mg | 9 mg |
| Iron | 1.04 mg | 2.67 mg |
| Magnesium | 17 mg | 0 mg |
| Phosphorus | 164 mg | 0 mg |
| Potassium | 190 mg | 0 mg |
| Sodium | 124 mg | 97 mg |
| Zinc | 1.19 mg | 0 mg |
| Copper | 0.057 mg | 0 mg |
| Manganese | 0.017 mg | 0 mg |
| Selenium | 18.7 µg | 24.1 µg |
| Iodine | 53.5 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 8.9 g | 1.77 g |
| Monounsaturated Fat | 18.4 g | 5.53 g |
| Saturated Fat | 11.6 g | 2.95 g |
| Trans Fat | 0.258 g | 0 g |
| Cholesterol | 143 mg | 125 mg |
| Omega-3 (ALA) | 0.424 g | 0 g |
| Omega-3 (EPA) | 0.01 g | 0 g |
| Omega-3 (DHA) | 0.009 g | 0 g |
| Omega-6 (Linoleic Acid) | 8.16 g | 1.63 g |
| Amino Acids | ||
| Histidine | 0.379 g | 0.673 g |
| Isoleucine | 0.522 g | 1.31 g |
| Leucine | 1.02 g | 2.15 g |
| Lysine | 1.05 g | 2.18 g |
| Methionine | 0.312 g | 0.685 g |
| Cystine | 0.154 g | 0.389 g |
| Phenylalanine | 0.561 g | 1.07 g |
| Tyrosine | 0.436 g | 0.968 g |
| Threonine | 0.585 g | 1.09 g |
| Tryptophan | 0.091 g | 0.353 g |
| Valine | 0.657 g | 1.33 g |
| Arginine | 1.32 g | 1.62 g |
| Alanine | 1.27 g | 1.61 g |
| Serine | 1.38 g | 2.49 g |
| Proline | 2.19 g | 3.98 g |
| Glycine | 2.37 g | 1.42 g |
| Aspartic Acid | 1.41 g | 1.25 g |
| Glutamic Acid | 0.671 g | 1.1 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Chicken Skin (Drumsticks And Thighs) and Duck Young Duckling, including preparation variants and research-cited compound levels, or compare any two foods.